BIKE COMMUTE 9.5 miles
STRENGTH 1 hr
I'm assuming as I type this that I'll be riding to PT. The forecast says to expect rain, so we'll see.
Stupid cold out again, the rain making it feel worse. Low 50's! I've been huddled in front of my space heater all day it seems. Yeah, just checked and forecast says 95+% chance of rain while going to and from PT. So I'll have to report back later...
My knee hurting again, specifically when I bend the knee. So sitting and stairs hurt.
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ETA/follow up. I drove to PT. It was really raining by the time I needed to leave and forecasted to increase on my ride home.
At PT we rested the legs and worked with rows, presses and new abs and lower back stuff. Liked those, want more.
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