OK so I didn't run in the end

BIKE COMMUTE 9.5 miles
RUN nope

My original plan was to run an easy 35 mins with TH in FoPa. When I mentioned this to TV at lunch, gave me The Look that said, The Fuq Woman U Nuts?! I admitted it wasn't a good idea!

My right knee still painful. It seems more intermittent the last day or two? Like there is some improvement? The pain is localized to the medial patella, sometimes right on the side and sometimes at the top (patellar tendon?).

It's stressing me. I see other people running and .... I just have to keep healing.

My plan for Berryman on Saturday is to start with the 50 milers at 6am. No wait it's 630 (yay!). Then do one loop and drop to the marathon distance. If I start later in the day at 8am with the marathoners, not only is it a longer day, but I might be tempted to run faster with them either to keep up or compete.

However, I'm also thinking about driving down that morning....knowing it's a 630 start helps and gives me a half hour extra.