Friday, August 30, 2019

Chrysalis knocked into garbage, like a metaphor of my life; New Moon; Tool

BIKE 20.4 miles in 1:16, 3x solo TGP: 16:45, 16:20, 16:16
COMMUTE 9.2 miles

MWF TGP rides this week, puts me at 111 miles biking this week, 65.7 in TGP rides and 45.8 in commutes. And a 3 mile run!

This felt tired but good. My plan was a steady ride without intervals but I couldn't help capturing the intervals. One difference was that I did only a 30 rest instead of the usual 90-120 seconds BE and I do.

My hip still hurts, but I'm gentle on it. Once the torn labrum idea was put into my head last week it's lingering there and I wonder...

I was told that I would get a call this afternoon with the MRI results. And my parents are currently driving down this weekend!
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This was supposed to be a weekend of my 10x10 runs. Ugh. Instead I've emailed the Hennepin RD offering myself to volunteer at the race instead.
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Super New Moon this morning at 5:38am. I even set an alarm to be up for it. Not like I could see it or anything.
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NEW TOOL ALBUM dropped today. I've set a goal, when I hit that goal I can buy the album. The iTunes preview of Invincible sounds awesome!

Tool fans, the real ones not the newb posers like me haha, have been waiting 13 years for this album. I've been waiting for things too, time to me to drop on those goals.

Speaking of which: today will be 92 days no Balrog, 71 days no Devil, and 29 days not Monster.
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Came home from the ride and as I have been lately focused on the caterpillars. I currently have 2 chrystalized, and 2 fatties, and 3 more little ones. I was cleaning out the jar for the big ones and stupidly STUPIDLY  knocked the chyrsalis off the side of the jar. Into the garbage. With last nights M-but-not-an-M residue.

Oh, that's like a metaphor of my life lately. Good things happen that I throw into the garbage. Things that aren't supposed to be in the garbage, are in the garbage.

Happily I found the chrysalis in a safe place, but haven't been able to figure out re-hanging it yet.

I'll figure this out. I'll cross the river.

Thursday, August 29, 2019

No group run for me

STRENGTH: 30' upper, (more planned for later)
COMMUTE 9.2 miles

I even set my alarm later so I wouldn't be awake to "miss" it. Ugh.

Feeling more awake today, hip impingement from yesterday seems to be gone but the pain/discomfort is still there. And I could feel it especially during some of the abs stuff I did. Ugh.

I might have another chrysalis when I get home! One cater was hanging in J, yay!

Wednesday, August 28, 2019

I know the pieces fit: chrysalis and MRI

BIKE 25 miles in 1:32, 4x TGP ride solo: 16:27, 16:25, 16:33; 15:41
COMMUTE 4.4 miles, 2x out n back to FoPa parking

I miss my usual Wednesday run. I was thinking last night while waiting for the green at Vande and TGP that Wednesday were my run commute day. I feel so far from doing that again right now.

The training plan probably calls for 12 miles today, I don't even look at it anymore. I'm pathetic! LOL.

But I can ride! So out the door right after 6am for some TGP fun. Thought maybe I'd do 4 intervals, see how it goes. This was much different than Monday's rainy, post-festival ride with BE. Sun came up soon enough and lit up a pretty and calm morning perfect for a ride.

I was happy to see 16:27 after the first, that was a great time. Then #2 and #3 weren't much of an improvement so off for #4. This interval started out fast, my peak speed was 25.2 right after the start. And Fear Inoculum was playing now, I was half way through the song which is 10:22, and reset to play it over once it finished, and I set the goal of finishing the loop before the song was over. Almost made it, made the last turn towards the gate as it ended.

HR averages were: 139, 141, 140, 153.
Max speeds were: 23.1, 23.0, 23.1, 25.2 but these were just quick peaks, not very sustained.
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Last night I put in the plants from SO, put the petunias near the hummingbird feeder, the perennials in an open area by the hedge, and the orange butterfly plants out front. All the while enjoying my new musics. I was late in getting to the planting, got sidetracked by a Blerch and rice (ugh) and then by a caterpillar who looked like he wanted to hang in a J near the top of the glass jar. But he (she?) (it?) kept circling back on the webby-butt-net it was going to hang from. I thought I could see the green chyrsalis around the shoulders! Circle, dinner, circle, rice, circle, then POP it let go and hung in J!! But the yellow color was faded and it looked almost gray. So worry and wait.

Then next morning (today) no changes, except the antennae were sagging. Worry and wait. Then while I was packing up to leave I left the room a few mins and CHRYSALIS!! YAYAYAYAYAYAYA my first. I have another cat that looks ready to crystalize (as SO puts it, I kinda like that better) next, and a 3rd one that I found on a neighbors hedgerow eating ivy that a few days away. Success. Finally!
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Off-schedule day due to the MRI at noon-thirty. Missed lunch with TV, had to drive in, couldn't really get much done with experiments at work. The radiologist who did the fluoro-guided dye injection introduced himself and said "so you are a runner? you run a lot?"  LOL. Then during the injection talked about running apps and triathlon and local trails. Yay! He was able to confirm that this MRI could also evaluate the soft tissues like the abs and adductors, as well as bone for a stress fracture. I'd been having doubts that I needed this procedure if it was just to look for a labrum tear with via the dye. Cuz at the cost of $350...

I enjoyed the MRI, it's like a forced meditation. No music, and I almost wish I could stay longer.
Unfortunately, after the procedure there was definitely a feeling of impingement in the hip joint, and not located where I was feeling the other pains. Ooooh I really hope this is just pressure from having the dye injected, they said I might be able to feel some pressure or heaviness.

Yesterday and today at work been listening to Schism, aka the Tetris Song, I know the pieces fit song, and then as I drove out of the MRI facility it came on again. Wonder how many Tool songs I've heard on the radio, but didn't know it was Tool?
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Downloaded The Humbling River yesterday, it sums up a lot for me right now. "Braved the forests, braved the stone, braved the icy winds and fire; Braved and beat them on my own, yet I'm helpless by the river". I went through so much the past few years, and this past year of mental pain and doubt. All that I've done, all the coping habits I've beaten back, all the fears I've face, and yet here I am still unable to hit some goals -- the 100 miler, a few remaining habits, the self doubt and certain loathings. Why can't I cross this river?

Tuesday, August 27, 2019

Just because it's painful, doesn't mean it hurts

RUN! 3 miles in ?? mins, as a walk a lap/run a lap
COMMUTE 13.8 miles

I ran! Whoop! BE beat me to the track today, sunrise not until 6:25am so we were lucky that the track overheads were on. Created a fun run-in-the-dark effect. We did alternating walk/run laps with the girls track team also there. Probably why the lights were on. 

The hip hurt but not terribly. Maybe better an a week or two ago? Or better only because it's rested, and if I were to run tomorrow or Thursday it would continue to get worse? Soooo tempted to run tomorrow before the MRI. 
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Via email with the Hennepin Hundred RD I learned I can bib transfer to a runner that I find before Sept 1st, or I can defer to 2020 if I volunteer at least 8 hours. Ha, sign me up that'd be fun! I texted LA who is still in Astana and asked, this would be damned hard build for him and probably a really bad idea.  Seems he has a chemistry lab or something that interferes with him getting to the race. For the better.

For me, that means I'm already registered for a race in 2020! HA! That also means my pipe dream of IMWI 2020 is really just a pipe dream? And I'm gambling on the hip -- if the MRI shows more than expected damage (the Dr was throwing around hip labrum as a dx), then I won't be doing a 100 next year. Either way, for 8 hours I can buy myself the time to prepare. 

On the bike this morning, while riding to the track for a pained run, I already started scheming for 2020. (BE found this funny, joked that I should keep my hands on the bars, for the rubbing-hands-together idea of scheming, lol). If I heal up from this injury, assuming it's not a serious labrum tear or similar, I can start strength training and PT as needed right away. Build into 2020 and start piling on miles by spring and in contrast to this year - take time for a slow build and not a rush job. 

Was this year a rush job? Oh, I don't think so. But everyone else seems to. 
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Last night I had a dry ride home, unlike the commute in. During the ride, SO texts "hi". :) I get home and bring Puppy in, let the other puppy out. I follow her and note dribbles of water on the back steps? Some thinking -- and realize it had to come from Puppy. I tip the front tire up and sure enough, water drains out of the left chainstay. FUCK!? I'd texted SO back, he said he might drop off plants. So while waiting to see what comes of that I work on the bike and check the bike forums online for more. This is very likely related to the creak I hear in the bottom bracket. UGH. 

SO texts "I'm out front, bring two garbage bags". Huh? I head out and find him trimming the front walk and grass, with the neighborhood kids recruited to pick up the trash, all but the glass, on the block for $20. HA!! And I have plants in the back seat to take out, and I need to sweep, and I need to have everything planted by tomorrow night, and I need to water (no mind of the heavy rains last two days), and Sugar got walked up and down the block by one of StL's faster 10Kers all the while being told "Come on Sugar, I know you got more than that in you".  LOLOLOLOL. Gawd I love it. And him. 
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Last note on a busy type up. No, second to last. LA asked if I could read over his med school essay. Wow. "It showed me that no challenge is so impossible to break a man, as long as he continues to move forward, keep the head up, and do the best one can at all time. ... I learned that no matter how bad the times appear in the moment, there is always a brighter future around the corner."
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As I'm typing this I'm listening to Tool's Fear Inoculum, my latest craze. YouTube plays next the Humble River by Pucifer, with MJK's smooth voice. Not sure if it's Songlist material or not, but wow, this song about the struggle the sacrifice, and the failure. Sums up my 2019 almost, the success at Badger and the 'failure' into Hennepin? I'll come back to this, after some thought.
Angel, angel, what have I done?I've faced the quakes, the wind, the fireI've conquered country, crown, and throneWhy can't I cross this river?Pay no mind to the battles you've wonIt'll take a lot more than rage and muscleOpen your heart and hands, my sonOr you'll never make it over the river

Monday, August 26, 2019

Rainy start to my "new year"

BIKE 80 mins and 20 miles, not listing times as per below
STRENGTH 15 mins absX
COMMUTE 9.2 miles

Woke up to thunder and lightning, and a quick check of the weather app showed it probably wasn't going to rain here but rather north of here. So out I went after and orange and some of my whey-rice mix I made for the week. It was dark and this didn't help because the park was a mess after the festival of nations thing over the weekend. The first pass through the park was me checking obstacles, opening a gate just enough for us to fit, and figuring out that the police lights were attached to a pull-behind rig with cameras.

BE rides up, and we take off cautiously. And now it starts raining more. In the first few minutes I start to burp up the brekkie I ate, ugh, no more of that before a ride. The dark and the rain threw off our distances and paces, and it took 18:39 to finish the first interval.

Second interval now a steady rain, a little more sunlight but still dark. BE thought he might cut short (also in light of my recent fatigue and injuries) and I said "naw just another pass through and the 2nd one is done!". So we finish in 17:46.

I asked BE about a third, he seemed hesitant. I suggested he wait about 15 minutes and then decide. LOL, it worked. 15 mins later when we were in the 5th pass and almost done I asked if he'd decided yet. HAHA!!!! 3rd one in 17:01. Not too bad at all, given that we were dripping wet. One of the park workers said we were crazy.

Home and dripping, shower, walk dog in rain, ride to work again arrive dripping. The ride home is iffy for rain, might make it a fully wet ride day?
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It's one year since my first heart attack at the Sunset Hills tri. TG emailed me Friday to see how I was doing and said she was volunteering. I thought about going, if I perked up and felt better. But I didn't go. I should have, but just not up to it.

Today is kinda an odd anniversary. I wasn't aware of the SCAD at the race. The pain came and went and lingered a day or two. I did the Monday ride with BE in the same messy post-festival park. I had a session with JH in which I was kicked out and sent to Dr L. Saw Dr L and felt better. So this is the anniversary of what, the discovery phase? The denial phase comes next, haha, when it's the anniversary of the 2nd attack and the 3rd and 4th and only then I go to an ER.

But for now, I'm looking back over the year and I don't like what I became inside. Hesitant. Fearful. Distrustful of my body and my mind. "out to get" things that I can't define. I let some habits slide and others take over. So for this week, I'll be rebuilding and thinking on this topic.

Sunday, August 25, 2019

Weekend of Rest

Saturday nothing
Sunday 1hr-ish DVD of P90X chest and shoulders

When it's drop dead (maybe a bad phrase for me to use...) gorgeous outside and you've got nothing else to do, and still yet you don't take your bike out for a ride -- that's your sign. Something is up. Or down. Or wrong.

So many options -- burned out after 100K. Depressed over new injuries. Nutrient deficiency like B12 or iron.

Not much else to do but rest!
NUMERICS

BIKE 20 miles on Monday
COMMUTE 34.2 miles

Friday, August 23, 2019

Feeling Better? And emailed Hennepin

COMMUTE 9.2 miles

I might bike tomorrow? Take Frea out to the MCT? Seriously though, if I'm not up to doing at least that then something is wrong.

Took another nitroglycerine today (took one Tuesday at work too) too see if the sensations I'm feeling are heart-related. I'm still not sure. I don't think so? The feelings come and go, so it's hard to track. But this headache, fatigue, heavy feeling - persists.

Watching in short bursts a video by a rider in SOs race last Sunday. Makes me tired to watch. ????  He's easy to find  -- the guy going super fast passing everyone way out along the wall, LOL!

LA is in Astana. TH is in or has Nice, France Worlds coming up. TV not running so I only see him at lunch on Weds. I thought about seeing if RM would want to ride this weekend. But I'm just not up to anything.

Yesterday I emailed Hennepin to ask about a bib transfer. Haven't heard back yet. Ugh.

Thursday, August 22, 2019

Skipped group run

RUN 0.0
BIKE COMMUTE 9.2 miles

I woke up at 4:30 and knew I shouldn't run, even though I wanted to. By 5am I knew I wasn't going to. By 5:50 I sent a text to IT and BE letting them know. Back to bed until 630 or so, mostly napping and thinking and feeling the pains I had.

My lower right back started mild spasms yesterday, still threatening more today. My left hip hurt more in bed, maybe from laying on it too much to avoid the right side? My head still has mild ache, been there since at least July.

My chest...oh my chest hurts too. I forgot to mention that in Tuesday's post. I took a nitroglycerin at work Tuesday, I was feeling pains and a sort of anxiety about it.

Which comes first, the anxiety or the sensations in my chest. I hesitate to call it "heart" pain. I even hesitate to call it pain. It sometimes hurts, yes, like a knuckle punch to the ribs. But this is also like a big rock sitting in my chest banging around, or like a cold fluid filled my chest.

Anyway, I biked in, more awake than yesterday but still so low on energy. No zip. No spark.

Wednesday, August 21, 2019

Stayed home. Slept.

I woke up thinking I might do a bike ride instead of my expected 10-12 mile run. But I didn't feel up to it, and that's gotta be the biggest flashing red sign right there. I didn't feel like riding my bike? Not good.

Walked the dog around BP and ended up so worn out that I crashed on the living room for for about 2 hours. Tried going to work around 11 to do my tamoxifen treatment but when I didn't find a parking spot and I realized I was too tired to even walk in, I just turned around and went back home. (stopped by the $ Store first, tho, not good). 

Back to bed, reading a book, alternating napping and thinking. Not good. 

Slow easy walk with the dog in the afternoon, then up to watch Dr Strange again. Text chat with SO, then bed with lightning and thunder rolling in, followed by a great rain. 

WTH is going on? Is this a bug I've picked up? Iron or B12 deficiency? I've felt tired since....May or maybe June, but not like this. Depression? Don't think so, this is physical. My mind is sluggish, but this seems more physical. Or I'm in total denial. Imagine that. 

Tuesday, August 20, 2019

TIL - BE's idealized tax plan

RUN WALK 1 hour unknown distance, 8k steps
COMMUTE 2 miles

I keep saying "oh tomorrow will be the test, after that I'll know if I can run or not". Tomorrow is hanging in perpetuity, tomorrow never comes, etc. 

Well, today I got more of an answer. I rode to the track, met up with MikeS in the now-dark 6am time slot, ran maybe a total of 0.5 miles, and shut it down. The hip hurts, no doubt. Yes, I can run. I can make my self do it. But oh, ........

BE shows up a few mins late, MS has disappeared to I don't know where?, turns out BEs bike pedal broke on the way out the door! His foot still hurting. So we walked. Just walked. And talked, he described his idealized tax plan and I wish everything financial that I don't understand can just be hashed out on a run or a track. Cuz then I understand it! INT, DIV, capital gains, etc, makes more sense now!
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Drove in to work with the idea that I might go to the WashU Orthopedics clinic this afternoon. The hip really hurt after that walk. And because I was so TIRED. WTF? I'm not doing anything and yet I'm worn out?

And I did get to the clinic. I didn't mention the 100K or the 28 miler a few days ago. The X-ray came out clean, an MRI is scheduled for next Weds. She thought maybe a stress fracture (if walking hurts I should be on crutches, oh holy hell, that's funny!) but also a hip burstitis or a hip flexor. Or maybe even a labrum. This doesn't feel like the 2016-2017 left hip issue. 

And speaking of the left hip, it's picking up some mild pains too, a very mild mimic of the right side pain. Ugh. 

Monday, August 19, 2019

Toy Story, Grace Kelly, and I think I want another heart attack. What?!

BIKE 1:15 and 20 miles, 3x TGP: 16:09, 15:41, 15:21

Wow! Last week our 3rd interval was 16:10. Today we started out that pace! BE had movie news for the first two intervals -- his watching of the new Toy Story 4 movie (I'm unfamiliar with any of it, he explained) and his Grace Kelly 6 DVD discount set. Ah, now that I understand and recognize!

I had my Dr Strange movie, picked up and watched yesterday from the library. With Benedict F'ING HOT Cumberbatch :)  Will watch again, I think I missed some parts and don't quite understand.
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Yesterday my 4 monarch caterpillers dropped to only 1 survivor. UGH. I'm a murderer somehow. I went to watch the movie envisioning that the final survivor was giving me evil. I let the dog out hours later and found him hanging in a J!! I almost texted SO, but it was 9:30pm, that news can wait until morning.

Then today he's still hanging and after I come back from the dog walk he's shedding the exo! I waited 30 mins or so, but progress seemed to stall and I had to get to work. Oh I hope he doesn't die half way into chrysalis.
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Still working on my nutrition. I made all my meals on Sunday: salmon w yogurt and chopped green beans (beans are new test), whole fat yogurt with berries, and a rice-banana-yolk-oil-whey blend-up. Same foods as last week, now with more salmon, less rice, no potatoes, and the green beans. So far, the salmon mixie was too much to eat at once. Ugh, heavy and burpie.
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And now for the rest of the post. Sometimes I wonder if I'm trying to have another heart attack? I do things like these races, long runs, and fast bike rides and each time wonder how much time I have. It's always in the back of my mind, when will it happen again? Will it ever happen again? Today? Next week?

And all the drama surrounding it. Everyone thinks I'm overdoing it. Too much, too fast, too soon hot cold far hilly insert-your-word-here comments I hear all around me. "did your doctor say you could do this?". "Is this a good idea?".  "Are you sure about this?". NO. I'm NOT FUCKING SURE and GOD DAMMIT it just kills me mentally.

Sometimes I think, if I have another heart attack, then I'll KNOW. YES I have a problem. It wasn't a one-off. Right now, it's like I'm just waiting. Waiting to see if I'm OK or not. And there's no answer. There may never be an answer. And it just kills me.
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Regarding the hip and groin, they feel great today. Of FUCKING course they do. I have the WashU Orthopedics Injury Clinic info called up, but haven't called yet. The plan I'd mapped out on Saturday was to get a diagnosis, then decide what to do with the Hennepin race. But here I sit, no pain, no problem, head a mess, not calling for info. Ugh. Fuck me.

I briefly read the Hennepin info last week, but would have to clarify some details. It looks like I can defer to next year by volunteering for 8 hours. Bibs can also transfer, but does that mean I have to find the replacement or is there a wait list? Should I drop to the 50M or the 50K? The 50K is a night run, that's my kinda fun.

So, as per usual, I'm going to punt this into tomorrow. See how the track run feels and go from there.
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Do I really want another heart attack? No I don't think so. But I'm doing a lot of stupid shit. And there's this inescapable feeling like I'm waiting for it.

On the other hand, the more I go without another one, I start to think that the first one (jeezus, the first one, I've got them numbered?!) was a total fluke and I'm just fine. Everyone doubting me can just shut the fuck up. Including my own head. So I'm acting like it never happened. Like I can just call off all future cardiology appointments and fuck the meds, because I'm fine. Ooh, my ends of the spectrum are a mess, lol!

Sunday, August 18, 2019

Took Sunday off, felt guilty and happy

NOTHING
except a 2 mile BIKE to the library and back

I woke up feeling a negative level of motivation to do anything. Even to do a bike ride. It was an other wise perfect day to take Frea to the MCT for some aerobic work. But I didn't even want to do that. That's a sign. I LOVE my bike, and I don't take advantage of a full day off in perfect weather?!

I ended up getting groceries, washing dog, wasting time, what did I do all day...? All weekend I didn't really talk to anyone (some chats and short call with SO who did Gateway track races) so I was in my own head for all of it.

I'd want to talk to someone, but who can I talk to? I'm alone in this.

NUMERICS 11:12 hours, not including the commuting
BIKE 40 miles as two TGP rides
RUN 39.5 miles
COMMUTE  39 miles

Saturday, August 17, 2019

28 miles of mental and physical pain

RUN (WALK) 28 miles in 6.5 hours, Weldon Springs

Yesterday's post was all about feeling good, my bounce-back, my return to running after Badger 100K. Today a different story. I'm writing this on Monday when I ran on Saturday, so this is a processed write up I've had time to think about.

I woke up excited to run, still uncertain of my walk/run ratios. By time, by distance, by feel, by terrain? But thought I'd just get out there and see what happens. Figured I'd learn as I go. Stopped by the QT to wait out a brief rain squall and get some run treats. 4 mini chocolate bars for 5, 10, 15, and 20 miles along with 2 tootsie roll pops for whenever. Parked near the Katy/Hamburg connection and the plan was to simulate 10 mile aid stations as best I could. Up to the Mound and back for 10-12 miles, then out n back from there.

Gorgeous day, clouded and sorta warm but definitely not hot. The brief rain left the Hamburg tunnel a muddy mess, so my first mile was slower for trying to avoid wet feet right away. I found myself walking soon, and since it was uphill I just accepted it. Feeling good, kept going.

As I got off the Hamburg and approached the Mound, a flock of yellow/black goldfinches played ahead of me in the wildflowers. They'd take flight, land soon, fly, land, fly, land, repeat, as I came up behind them :)   A pretty splash of playful yellow.

'Round the Mound then continued north, this time taking the connectors to the Hwy 94 parking access and turning around at 6.3-ish miles. Up to this point, still lots of walking and lots of pain in the hip. Not so much the groin, but deep in the crotch of the right hip/leg. Once I'd run a bit on it, I either got used to the pain or it numbed up. But the first 30-60 seconds were really burning. So this wore on me.

Snacked on PowerBars, roughly 0.25 bar every hour or so, not at all hungry due to the mental stress. But my podcasts were good, the trail pleasant, and I was happy to be out there. Down hill to the truck at about 12-some miles, refill the Camelbak, then off to the Katy. I was still happy to be out but in rapid decline.

I went north towards St Charles, and now really walking a lot. I'd been targeting what seemed an easy enough goal for the past 13 miles -- keep the average pace <13 10="" 1="" 4="" a="" add="" and="" anymore="" as="" between="" but="" couldn="" d="" doesn="" error="" get="" goals="" head="" i="" in="" into="" late="" like="" m="" math="" mile="" min="" my="" nbsp="" of="" p="" realize="" run.="" run="" some="" t="" that="" the="" then="" thinking="" this="" to="" toy="" up="" walk.="" walk="" way="" with="">
I hit 15 miles, tried to cheer myself up a bit, and got a little nuts at realizing I was only halfway done. Then tried to cheer myself up by saying I'm actually OVER halfway done, and that didn't help.

This hurt. I gotta admit, this hurt to run. Everything else seemed OK, but my head and hip were suffering. Mayhaps I needed more sugar? The chocolate tasted awful and wasn't much to look forward too. I thought I felt some correlation with eating and picking up mentally but when the score is 20 on a 0 to 100 scale, it's a LONG way to a real 'picked up' feeling. Drag, drag, drag. Run to the patch of sun. Run until you come to that tree. OK to walk until the bridge. Maybe 1-2 minute run intervals at the most? And each run start hurt, pulled on this hip as the muscles changed gears.

But mostly too I was losing motivation to run. It was a tug of war. I wanted to run to finish and feel good, but I wanted to walk to avoid the pain. When I calculated my turnaround mileage to be 20.3 miles, I had to repeat the calculations a few times to be sure. Ugh, it seemed forever to that point.

I probably walked most of the last 8 miles, maybe ran only a few minutes. That's fine, I walked 40 miles or so at Kansas R2T and at Badger 100K. I know I can walk. And the goal here is to learn to walk, right? This all seemed OK until I realized when I reached down to knock even more rocks out of my shoes that my lumbar back was very unhappy and inflexible, my hammies were tight and getting pained, and the Badger blister under the ball of my left food was torn wide open. None of this felt good.

But I keep walking. It's harder without a finish line. And I knew that once I was done with this, I wasn't really done. I need to keep training for 50-some more days. I get to do this again next week. This mentality wasn't helpful, and I started to crack.

This crack is a long time coming, and I had time to think on it. The past 2 or so weeks since Badger have been hard, my motivation is remarkably low. My nutrition is way off, I'm still only eating from a short list of foods. My aches and pains haven't improved all that much. Every day is filled with doubts. I'm up, then down, then up, and back down. How much longer can I do this?

The last 4 miles were even harder. I wanted to stop and sit, but I knew that only left-right-left relentless forward progress would get me back to the truck. I wasn't tired. I was worn out. It's a subtle difference. But it's hard to put this into words. Walk. Walk. My pace dropped from the sub-13 to 14, to 15, to finally 19 m/m over the last miles.

I saw LC and I think her DP near the end. I was happy to see the Y- split to Hamburg. I pushed the last 0.25 mile to the truck. Walked the parking lot until 28.0 buzzed on the Garmin. And done. My feet were a wet mess, 6.5 hours of wet sock and motion blew up both blisters on the left foot, the right foot still intact. But no pain thankfully. But new blisters on my left big toe and under the ball of the foot again. My hip screamed, my lower back ached, my quads and hammies stiff and inflexible.

And I want to do 15 more tomorrow? Doubt it will happen. 

Friday, August 16, 2019

Feeling great, planning long weekend

COMMUTE 9.2 miles

LOVING the Fear Inoculum mp3 I "stole" from the interwebs yesterday. Can you wearout an mp3 by overplaying it?

Rest day, and I'm feeling great still. The doldrums of the past week seem to be gone. I'm focusing on good sleep, resting, but after yesterday's run I feel like I've swung out of the post-race funk I was in. I don't think I waited too long to work out post race, I think I did it all correctly. But got caught up in the injury mentality of wondering about the hip and the heart and all else.

I'm realizing too that I'm still in denial about the heart attack. Maybe that's why it bothers me so much to be taking meds and having all these appointments reminding me of it.  Weird as it sounds, one part of my brain still denies that I have anything 'wrong' with me. I just want to send a big middle finger FUCK YOU to everyone who doubts me, who doubts that I can do these races.

And subsequently I'm realizing that this is probably the driver behind me wanting to do these races. I also want to send a big middle finger FUCK YOU to the doubts in my own mind. Perhaps 100x more to me than to anyone else.

Planning my 28+15 for the weekend. Tomorrow out at Weldon Springs for the Hamburg and Katy. There will be walking, it's going to be hard to do, but I need to practice the sub 18 m/m pace I need for this race. And how to fuel for this? Same? Or less because I'm walking? Guess I'll find out.

I'm feeling great, hip/groin pain is pretty minor today. But my mid to lower back acts like it wants to spasm. Weeeeaaakk.

Thursday, August 15, 2019

Full Moon, Full Loop, Feel Great

RUN 6.54 miles in 1:52, 9:19 m/m, ave 143 bpm, ave cad 172 spm
COMMUTE 9.2 miles

Caught the full moon setting in the southwest sky as I drove to Fo Pa. I didn't expect to see it, but so pretty hanging there.

WHOOP! I wasn't really planning on running the whole loop, the plan was to run/walk it. But not cut it short, I did want the full 6 miles. I even said in the parking lot before we started that "if I drop off the back, just keep going, or I fight to keep up".

IT, BE, and MS today. Not sure about EW and LA has final exams I think. Perfect perfect perfect run weather -- high 60's, sun, clear, dry -- oh anything is about perfect for me. We started out easy and yes my hip/groin hurt but didn't get better or worse over time. I thought I'd fall off the back in the first mile, but hung on and actually moved up front as I talked about the Badger race. What was I doing in front?!

This continued, we were mostly quiet running today, and sometimes I had the feeling that they were slowing a bit for me, like we could have gone faster. I don't know that any of this is true. BE cut short at the jewel box round-about. And the construction zone around the Police Stables was open! So my first run on that new section. They shortened our route just a bit, lost a tenth or so due to the change in the path not fully rounding the corner.

Still going, talked about keto, Savageman, and just kept going. DAMN it felt good, and now I'm on a high for Hennepin. This run was like blowing the carbon off the spark plugs. Is that still a thing?

Hip/groin burns a bit, but like I said no better or worse than before. This weekend the plan says a 28+15 and I need to tailor that to a run/walk set up. But how? Still thinking.

New Tool song Fear Inoculum in my head. Downloaded. Excited to hear new album in just 2 weeks!


Wednesday, August 14, 2019

Didn't run, rode instead

BIKE 20 miles in 1:123x TGP: 16:15, 16:14, 15:56!
BIKE COMMUTE 9.2 miles

Slept in until almost 6 am, even though I napped and went to bed early. Why so tired? I didn't get to the bike until almost 7. Plan was to ride 3x intervals in TGP steady, not fast. I finished 3 pretty quick intervals to my surprise! The first interval today was about the same time as Monday's third one.

And my new bike shoes feel OK, still some adjusting to the cleats. Move them back on the foot I think.

Not feeling good, and having lots of up/down thoughts about Hennepin. On one hand, I want to do it even if I miss the cut off or don't finish at all. I'd rather try and fail, than never try. And I'd rather fail the 100, instead of doing the 50 that I'm pretty sure I can finish. Can I?

My feet still hurt from the Badger, I'm tired, not eating real food, not back to running.

On the other hand, my motivation is really low and I have doubts about whether this is a good idea. What damage am I going to do, if my feet and hips and legs hurt after 100K, what will 100M feel like.

It will hurt. JFC already know that. I'm not going to look at whether I can transfer the bib or drop distances yet. I haven't given up. I want it, but I need to change the plan.

So I'm looking in to how to walk a 100M, see what I find.

Tuesday, August 13, 2019

Tried a run/walk, doctors appointments, ended up depressed

RUN (& WALK) 5 miles in 1 hour, 12:34 pace, run maybe 3.5-4 miles total

Well today was the day to test a run, the first since the Badger which was 10 days ago. My right hip and groin still hurt, so I knew this was going to have lots of suckitude. Woke up to heavy rain and thunder, so BE and I cancelled the track run. I waited 30-40 mins for it to clear before leaving.

The plan was to run and walk, as I could, as needed, for up to 4 miles. I was going to loop BP but seeing the construction crew from MSD there diverted me. Something about running by them 4 times weirded me out. Excuses. Either way, I still ran, so why does it matter?

It hurt. Yupper. But I spent time trying to define the pain for the Dr L appointment later this morning. Going even slightly downhill felt better. The pain in the medial thigh right up in the crotch (great place to have a pain, btw) is right at/after toe-off. It's in the muscle that bulges out of the hip/groin area when the leg is full back and ready to come forward again. A hip flexor? The groin pain is only occasional when running, that or it's drowned out by the leg pain.

Two separate pain locations, different types of pain, and different inducers:
1) medial thigh, an adductor? A burning sharp pain, that sometimes seems to move around that area a bit. Running and fast walking hurt. Stairs and adductor-type exercises not so much.
2) groin/lower abs. Almost two areas, radiating out from the same place from the pelvic bone. Planks, push-ups, core work, crouching all set it off.

I was also paying attention to my walk pace. Hennepin needs to be sub 18 m/m. I was able to walk at 17 m/m, not a pushed walk but not a "Sugar" walk either. So I'll need to mix in some running. At Badger, the guy in pink who we jokingly called Tracy (he followed me into Orangeville and saw my crew signs, told him he could use my name to get a sign boost) said he was doing 0.75 mile walk/0.25 mile run. I never considered that option. I was doing the reverse -- longer run than walk. So an option to consider -- 5 min walk/run alternating, for example.

This was a tough workout, and afterwards a lot of hip muscles burned and hurt. Ugh.
-----
Dr L appointment. He didn't specifically remember my race (he thought maybe Ballwin Tri) (huh?) and I gave him the run-down, pretty much the above. He measured hip flexors, they were equal and OK. He checked for hernia (I think meaning sports hernia) and wasn't sure, but that's out of his ballpark so understandable. Suggested my PCP orders an ultrasound to check, with repair (if indeed that's what this is) being an option that seemed optional.

The leg -- I had a harder time describing this one, and it seemed a bit off the mark. He checked a few things, nothing here and nothing there, then thought maybe femoral nerve. After some work on that, I think it felt different? But it's hard to gauge a running pain when not running, even though I could feel it just moving around on the table. Tomorrow's run will be more telling.

So I left frustrated, like I had no answers. But the frustration was on me, not on him.

Got in the truck and within minutes the new Tool song came on -- Fear Inoculum. I went to text SO, but was driving. He texted me, both listening at the same time. :)
Exhale, expel
Recast my tale
Read my allegorical elegy
Enumerate
All that I'm to do
Calculating steps away from you
My own
Mitosis
Growing through
Delusion from mania
-----
Yesterday on the ride home my Nike commute shoes fell apart! The sole of the right shoe separated from the upper. Quickie to Big Shark, buy new Shimano mtb shoes. Back to work briefly, then off to St Mary's for Dr W appt.

It was a short appointment, and it seemed like I had so much I could or should say, but saying it felt empty and useless. Again, this frustration all on me. Yes, I have chest pain. No, not activity induced and in fact just sitting here I feel a 'something'. It comes and goes, waxes and wanes, some days better than others. This near constant headache lately, the gut issues and the recent change in diet to rice, egg, banana, orange, protein powder and yogurt. She suggested a GI, but I've already done that. She suggested a sports nutritionist, but I've already kinda done that.

That feeling that I'm all on my own in this, that there isn't any help, was quite strong today.
-----
I didn't go back to work after all this, I just wanted to go home. I  stopped my Walgreens to get my new nitroglycerin rx (supposedly expires in 6 months, it's been 11), stopped by Fields to get potatoes to test into my diet, went home. Thought about going to Aldi or Dollar Store (why?!), thought I'd have to go to Big Shark for new cleats since mine were initially stuck - 13 years in the shoes!

In the midst of this took a one hour nap 430-530, up to walk dog and change cleats, tried a dinner, then back to bed. Lev texted he was going for sushi, I didn't pick up that it might have been an invite, by the time I realize all this I was already back in bed at 730.

Not feeling good. Stressed. Heavy. Headache. Tired. Just want to sleep.

Monday, August 12, 2019

Family visit weekend, and back to a normal training week?

Nothing Saturday or Sunday.

Monday BIKE 20 miles in 1:19 3x TGP in 16:35, 16:24, and 16:10.
COMMUTE 9.2 miles

Sis and her family came down for the weekend! What a needed visit, to keep me from going nuts with not much else to do during this Badger recovery, and while waiting for tomorrow's test run and Dr L visit.

I'm still on my rice, yogurt, egg, protein powder, some fruit diet. And mostly symptom free. And no urge to try adding veggies back yet. No urge at all. Let me repeat -- I don't miss carrots. ?! 
I emailed the BJC nutritionist I'm working with and her reply was along the lines of "eat barley, brussels sprouts, asparagus for soluble fiber", and avoid egg yolk and chicken thighs, and yeah I just deleted that email and never mind that I even asked.

Today's ride was our first since my race, and BE was out of town last few days for his drum corps weekend in Indy. The first loop was his story, second loop my race story, then third loop a mix. My race had not only the race but also the "rest of the story" lol.

My HR got high in this ride, bumped up to 165-166 bpm during the straightaways, and between the 2nd and 3rd intervals only dropped to 115. The 2nd and 3rd intervals also show a lack of recovery in the turns, which is evident in the first interval. The entire TGP part of the ride shows a slow increase in HR over time.  I could feel the fast beat, lack of breath, is is the recovery?

Or does it have anything to do with the mild chest "symptoms" I'm feeling the last few days? It's not really new, I've had it a while now, so not just post-race, but seems a bit more. I mentioned it to Dr S the Friday before the race. He suggested taking the nitroglycerin and I did a few times. But my stock might be expired so I've refilled the rx at walgreens.

Today on the commute in I felt tired, like I needed to gulp air, like my chest was .... I wouldn't call it "hurt" but I was definitely aware of it. And it's been around all day. Sometimes it's tight to swallow, is that what I felt a year ago in my throat? Ugh. This ambiguity sucks.

Friday, August 9, 2019

Post Badger week

Sunday post race Picking up the story at 7-8am when I woke up in the tent. Still shivering!  Feet swollen, blisters bad but intact, stomach not wanting anything at all. But otherwise doing great, considering.  Went to brekkie with my sis' family, had two eggs drizz'd with ketchup and maple syrup. Just easy calories. Then back to watch Lev finish his race.

The original plan was that I'd be too tired to drive, but it turned out I was the awake one so I drove Lev back to home. We stopped at a Coldstone (chocolate + marshmallow yum!), didn't find cheese curds, and had a good ride back. He continued to STL, and I stayed in IL. Kept my feet up as I could but moved as I could too, knowing it was good for me. Slept damned good that night!

Monday Day at home! Did very little, tried to eat more but ended up still eating dairy, eggs, nibbles of ham, ketchup and mayo (wtf?), what else...?  Feet still so swollen the bones aren't visible. I drained the blisters last night and that really helped take the pressure off. Still walking bad, my right leg wont' fully straighten out yet but I'm working on stretching it. Spend day w mom at dining room table and did my August journal pages.

Tried a dinner of chicken thigh, potato, carrot, ketchup and mustard and mayo, and yogurt and felt sick. Hmm.

Tuesday Drive back to STL, similar symptoms as yesterday. But my right leg now mostly back to full stretch, but still tighter than the left side. Bought rice cereal and yogurt and eggs for the week, I think that's all I'm going to eat for now. Picked up Sugar, watered garden, found monarch eggs at home and at the Litchfield area rest stop. To bed. Slept good again.

Wednesday Back to work, too tired to bike in so I did the drive/bike from Forest Park. That felt OK. My mood is up and down, as expected. My leg is much better and I look normal (I think anyway) when I walk. Tired day, but full day at work. Made the mistake of buying more rice cereal at SAL on the way home and then made a dinner of it. Not good for me.

Thursday Joined the group at Fo Pa and walked with Sugar instead. My feet are almost normal feeling (the right heel still a bit pained) but I'm having random pains here and there a lot. Having some head space issues, thinking that I'm too tired for this, and that the Hennepin race might be my last. Geez don't make any major decisions in this mental state!

Friday BIKE COMMUTE 9.2 miles  Swelling finally down in my legs and feet, but still weak-feeling. Very flat energy on the bike, but otherwise OK. Just happy to be moving again. My energy is still very up and down, good one hour and low the next. Still eating rice, eggs, protein powder, piece of mozzarella, yogurt. Still flat tummy with no swelling or pain. Huh.

Was I really thinking that Hennepin could be my last big race? Did I mean running? Cuz there's lots of centuries and Fondos out there too. What about Ironman? Yeah, no big decisions right now.

My right leg is still tighter than the left, I did the Hips 7- Ways this morning and now have a focal sore spot on the right side at the trochanter area. The groin injury and possible adductor injury still there, but not as noticeable because I'm not walking fast. I did jog a few steps this morning across Jefferson with the doggie and certainly felt it. Oi.

Thinking about a hike tomorrow, duh, because injured?! What? Well I gotta do something.


Saturday, August 3, 2019

Badger 100K Race Report

RUN (and WALK) 61-ish miles in 17 hours 24 mins

Pre-race: shower and brekkie of rice, egg, and banana. Not very hungry but satisfied. Dressed, checked out, drove to race. To my surprise, easy parking. Stop by tent to drop gear, rest, and think.
Perfect day weather-wise: sun, warm but not hot, no wind, quiet and calm. Maybe some rain later.

Race meeting was ScottyK, part of it telling us that trains don't turn left and they don't turn right. So if you get to an intersection and wonder where to go, ask "what would a train do". LOL. And the first have of an ultra -- don't be an idiot. Second half -- don't be a wimp. Anthem. Intros of some course celebs. Then GO!

In my head, I broke the race down into 20+10+10+20 so the same here as I can.

0-20 miles: Start to Monroe AS. The course started in town then we settled into the trail -- like a jeep trail of smooth dirt/gravel, grass, canopy of trees for shade, pretty rock cuts sometimes and other times vistas of rolling fields and meadows. I ran the first 6 miles without much break, I planned to walk but was enjoying the company of other runners. The first aid station seemed to come up fast and I seemed to stay too long. Bites of orange, salt, jelly beans. Out.

After this I settled into my run/walk pattern of run to 1 mile then walk 1-2 mins, repeat. My groin/hip was hurting but not too bad yet. I ate half a powerbar every hour or so, drank lots of water, things rolling along good here. But after 17 miles the walk breaks became longer and longer. I was averaging 10-11 m/m running, 11-13 m/m with the run/walk. Great, but too fast too early. I told myself I was enjoying it while it lasted, the good feeling I mean. I enjoyed it! But...

There was another AS this time with the CMAR RD who recognized my shirt! They had wireless microphones and would announce runners as they came in :)

Right before Monroe, the 20 mile aid station and my first drop bag, we had a detour off trail onto the shoulder of a highway. There was a slope and shoulder gravel, that really cranked on the groin/hip injury. Started walking here and running much less. I was eager to get back on the trail but kept walking once there. Walked into Monroe with Nick, a runner with an Achilles injury.

Monroe AS - Found Dad and Kaitlynn! This was the Hennepin AS, refilled and restocked. Still feeling good. Spent too much time there though - maybe 15 minutes? It felt great to be talking and connecting with someone, but gotta go!!!!

20-31 miles: Monroe to Orangeville turnaround. I kept mostly walking to Orangeville, now the hip was really hurting more and I realized I had a fucking long way to go, why get it worse now when I'll need it later? And the heat was getting higher, my heart rate reflecting it. Running was putting my HR into the 135-140 range, my limit is 150 so I wasn't "high" yet, but it kept slowly creeping over the course of the morning. This seemed reason enough to walk -- hip, heat, heart.

There was a small AS near Clarno, in/out gone looking forward to Orangeville. Getting a little mental fuzz here. But approaching Orangeville I got my mental AS list ready: water, bathroom, sunscreen, bugspray, and a real meal. I'd only been eating orange bites, banana bites, jelly beans, trail mix, and powerbars so far. And I didn't want any more!

I could hear COWBELL as I approached Orangeville, and saw a few people in yellow shirts. A guy and two kids -- and I got close -- MY HIVE!! The BEST ever, they had matching handmade hive shirts for the bee crew. I teared up a little. And Linda was there, but my mind didn't process this until after I started running again.

I changed into my bee gear -- bee gaiters, sparkle skirt, and headband. I also grabbed the anti-inflammatory and paid meds, and some caffeine pills. Knew I'd need them. All checklist items done, but no food. Oh well, this was a very quiet and low-excitement AS, and I needed to get away before too long. I was there 15 minutes again.

Turnaround time: 7 hours into the race. Good!

31-40 miles: Back to Monroe. Now I was fully walking, but a fast pushed walk. I was aiming for sub-15 m/m walk and doing OK with that. Every so often I'd try a run, but only last a few yards. I met two guys in orange shirts who joked about the bee costume, other runners also cheering me on. Through Clarno where a guy I'd been talking to dropped. Gotta to, get OUT.

Somewhere in here Lev found me using the iphone tracker. Total surprise!! At first he said he'd walk a mile or two, then turn around. Then he said he'd walk to the next AS then turn around. Well that never happened, and from here to the finish he paced me.

We made it to Monroe at 10 hours and 41 miles. I was still walking, and my family was there. Oooh they made the rest of the day happen for me, just like Lev did. In Monroe Steve made me a banana, jelly, nutella smush in my silicone cup and it was delicious -- that's what I need to bring to Hennepin. I stuck it in the Camelbak, said goodbyes to M&D who where heading back home, and we headed out of Monroe to the detour.

This time, the detour seemed even worse. But as we passed the ice cream shop, Lev dived in and brought back two cups of pure caramel sauce! OMG LOL!!!!!!! It was wonderful to eat, but it caused problems later. I finally was able to get his life story, all the moving and how he joined the army. He did most of the talking, I was too busy thinking to talk.

Around 11:24 and 46 miles, the garmin died. This is also something for Hennepin. Once the garmin died, I lost all sense of time and distance. I couldn't tell if one minute or 30 minutes had gone by. I swear up and down we'd gone further, but Lev's phone tracker would say only a mile.

So the garmin died around 8:30pm, and this was when the sun set. It was a long slow twighlight so pretty and I enjoyed all of it. The post-new moon was a bright sliver in the western sky. Farms and trees were lit with red light from the sun, it was so quiet and I felt such a tranquility and inner calm. This is why I do this.

The inner calm and tranquil ended soon enough. After the garmin died and the sun set, I can't remember the order of events, when things happened, where I was, and or for how long. So the report becomes a mess after this. It will be a jumble or recollections.

Even though I didn't eat all of the caramel sauce, it still upset my stomach. I started retching and trying to throw up but couldn't. My feet had developed blisters on the heels, likely from the walking, both feet and it burned like hell. My hip was OK with the walking. I didn't eat after the caramel sauce, so somewhere around 12 hours in my nutrition stopped. I was still drinking OK, but no hunger at all for anything. Not even Steve's MixMix that I love.

Monticello AS -- I sat in a chair for a few mins. I was on/off dizzy as we walked. Two 100 milers who had to drop where there. I hurried out.  There was a Gutzman AS - not sure where on the course, I don't remember it, but my sis said after the race that they were there and showed me the glow in the dark on their shirts. I remember the glow in the dark but that's all.

Lev was playing videos, songs, dancing ahead of me on the trail. I was more worried about him -- no water or fuel, wasting energy, not dressed proper for this. He kept saying he'd stop soon. He played the I Like To Move It song, Full Metal Jacket clips, a Sully?? song Scally? Scully? not sure over and over. These kept me moving. He kept pulling me along, coaching and pushing, I kept bending over to retch and he'd get me going again. I'd stop for being dizzy and he'd get me going again. What would I have done without him? I think I would have slowed down, but would I have been able to finish?

We could see lightning over Belleville, and my sis said it was raining. I didn't have rain gear, and I'd forgotten my long sleeve tshirt in my drop bag. She offered to bring a poncho or long sleeve. We kept walking, watching the lightning. It only rained the littlest bit, enough to wet the skin but not clothes. It was enough to cool me off, and Lev noted my skin was cold. He was so warm in comparison, and he said I need to keep moving to keep warm.

I don't know where were were. I'd think we should be waaaaaay past an AS and yet hadn't seen it yet. I kept thinking the tunnel should be any second, but no it wasn't. I didn't mention the tunnel above! It's a race highlight! During the day, it was 3-4 miles out from town, pure dark and cool, didn't stop to see it because there were so many other runners.

This time, we noted a foggy mist in the air and the temp dropped. It was so dark, we couldn't tell if we were in the tunnel or not, but eventually it appeared in my headlamp when I looked up. This was a fun part of the course. We knew we were out then the air warmed up, and sure enough trees overhead.

3-4 miles to go. Now time really messed up for me. I kept looking for the mile marker 13 sign -- it was the first once I'd seen at the start of the race and I knew that once I saw it I was soon done. But no 13......15. JFC how could I be that far off in my distance? It seemed forever until 14. Another forever until 13. I kept saying, Where the FUCK is Belleville. Lev kept saying, keep hurrying, keep walking. I replied, this is me hurrying or this is me walking. LOL. Wasn't funny at the time, but it was funny.

At some point my sis found us on the trail. I can't remember where or when. Offered to swap places with Lev, but he wasn't leaving. She provided a much needed boost of mental energy, a different conversation and focus. I could ask how's the kids, the rain, the tent. She turned around and back to her car, I tried to say how much it helped me but I'm not sure it came out.

I was suffering. Dizzy, cold, feet burning, hip hurting but not the top of the problem list. Not eating, mental disorientation, retching.  I look back now and can't really remember how bad it was. I didn't want to stop, but I had such trouble moving.

Hmmmm looking back -- that's probably a blood glucose issue. Lots of mental like that means blood sugar. Another note for Hennepin.

Finally 13. And Belleville. The streets we crossed. The bridge and trail change. Then the finish line disco ball. The finish line, with ScottyK waiting for me. I broke down in tears, saying "I'm not supposed to be here".

And that, I think, is what made this day so important to me. I need to prove to ME that I could still do this. I needed the trial and pain. I needed the test, a day to find myself again. I hugged Scott, Michelle, thanked Lev (who needed to get back to his hotel!), and after sitting awhile at the finish we headed to the tent.
-----
I was wondering about having rhabo, but nope the white toilet proved otherwise. I was scared to take off my shoes and see the mess of blisters. It was worse than expected. All day long I wanted a shower but now I couldn't even think to change clothes. Michelle brought some cheese and an orange, but I couldn't even think to eat. I laid out on the sleeping back with a bag of ice over my groin, feet elevated. I held my finisher medal to my chest. Done. And just listened to my heart beat. Calm.

I couldn't sleep, I was too tired and pained. And shivering. Whole body shivering. Teeth clacking together and I was unable to warm up. I realized now how wet my clothes were and managed to change. Then got into the sleeping back with a blanket, and finally warmed up. Sometimes I could hear the cowbells  of another runner coming in. And my heart beat, still calm.

Around 530 I was awake needing to pee. I didn't want to wake the other tent, so quiet as I could I got out and walked over, walking might be a generous way to describe it, and started full shivering again. So much energy lost to shivering, I couldn't stop. But back to bed and 2 more hours of rest.

To my surprise I was up at 7-730 and actually moving around slowly. My blisters were nasty but closed: one bloody one on the medial left ankle, on under the left ball of my foot, right heal blister that went under the heal and up the back. Hip pained but not back since I wasn't really walking. Everything else that hurt yesterday -- left elbow from the arm swinging, lower back from the walking, all else minor and OK. Still no appetite, not even when we went for breakfast after Lev's race started. He's amazing, to have walked 24-ish miles last night and be racing now.

When I finished, I didn't know my time. I cared, but I didn't care. But now that results are posted --
I was 25th of 48 finishers (I think 68 registered), and 8 of 17 females. I'm disappointed in a way with my time, but know full well that was not my goal.

I'm terribly happy I did this, I went in with so much doubt with the hip and Hennepin only 2 months away. I realized I could have ruined the Hennepin race for myself, not being able to recover and maybe the hip taking me out of running entirely. Yet I'm still terribly happy, and if this race ends up being my Race of the Year, so be it. I'm terribly happy.









Friday, August 2, 2019

Cholesterol appointment, pre race day

NOTHING!

Haha, lots of driving is all.

First off the early morning appt with Dr S. I was honest with the fellow about my non-compliance with the statins. I'd been debating whether or not I should say anything, and like hope that since my cholesterol was normal, that I could just keep doing what I'm doing and all is well. But, no, I decided to own up to it.

Good thing I did, it would have bothered me to have been less than truthful. The fellow took down notes, I can remember a few: it's good that I limit egg yolks, good that I'm not doing too much red meat, my file says I'm "thin, appears younger than stated age, pleasant" and then a loooong list of problems from the past few years. Ah, med-speak.

Dr S popped in the room and sat along side me, first off interested in the race. Then asking about the statins. It was hard to describe WHY I quit, I don't think it was a conscious decision, I think it just happened and I was happy with it and from there I just gave up. I did want to see what would happen to my cholesterol if I quit, that probably only encouraged me. I tried to say, that I'm not really afraid of them, not really opposed, that I just don't see a need. And pointed out the results that I'm normal.

They said my cholesterol needs to be lower because of the stents. I guess the standard goals is 25! Damn! He said the statins have anti-inflammatory and life-lengthening actions, mentioned numerous post-translational protein modifications associated with statins (science words, now he's speaking my language!), that no harm comes of taking it. He asked why I'm taking the anti-platelets. I said I was told to take them no matter what, no room for choice. So he said this as a choice -- take the statins. Or I'll feel guilty. LOL. He got me there.

So the appointment went great, but I walked out again feeling like I'm being controlled and told what to do. This bothered me a few hours, but let it go. Much else to think about.
-----
Drove up to parents, quick meal and off again to Wisconsin. Gave the extra truck key to dad, left my extra food behind, discussed plans.

The drive up was very pretty, southern WI is just lovely. Happily my route took country roads that wound through green and hill fields, small towns, and trees and meadows, quiet and serene. I could live there, if it wasn't for the colder and longer winters.

Got packets at the race, talked to the Hennepin director, dropped the drop bags, set up my tent along the small river, drove to the hotel a few miles away. Kinda a messy place for $120, but it worked.

Had my dinner of rice with banana, some yogurt, re-packed my start and finish bags, laid out my gear, and bed!

Dreams of having a heart attack in my head.