RUN 6.6 in 59 mins, a squeak under 9 m/m
...I say that then I go out and do 9 min miles. Gawd I love group running!
So yesterday's 52F weather has given way to the 28F we had this morning. (And let's be thankful we're not running in tomorrow's single digit forecast!) Cold and windy, but not bad at all.
I struggled the first 2 miles but after that I settled in and did OK. I wasn't talking too much, too out of breath!
TTT was a discussion topic today. Ugh, I want to do it but don't want to at the same time. I'm just not ready for it. But what about doing the Lil Smokies half? Could I pull off a 70.3 distance?
Thursday, January 31, 2013
Wednesday, January 30, 2013
8 in the last of the warm weather
RUN 8 miles in 1:18, about a 9:45 pace
It was 52F at the start! I wore capri tights and two long sleeve tech shirts and was over dressed at the start. I shed on layer after the first mile. That changed once it rained around mile 5, at which point I got COLD. I also miscalculated my light situation. I wore the headlamp but didn't need it for a 6:40 am start. What time does the sun rise these days? Sometimes I think I go out the door without thinking at all.
I expected to be tired today, and yes I was! It felt like the course was all slightly uphill. So when I did hit an uphill section (and no, there aren't really any hills on this run to begin with) I really felt the fatigue. But I wasn't in that "stop and walk" level of fatigue, I still felt the urge to go. As for aches and pains, my left neck/shoulder has a twingy niggle from Sunday's long run, and my left knee had sore/tight areas around miles 4-5. I forgot about that once it started to rain, and it was gone by the time the run was over. Everything else feels good.
I was thinking about how I approach running distances when using a training plan. On days like today, I'm glued to the idea of 8 miles only because my training plan says so. Why not 7? Why not 9? I dunno. But I get really stuck on the number posted in the spreadsheet box sometimes. Today was one of those days.
It was 52F at the start! I wore capri tights and two long sleeve tech shirts and was over dressed at the start. I shed on layer after the first mile. That changed once it rained around mile 5, at which point I got COLD. I also miscalculated my light situation. I wore the headlamp but didn't need it for a 6:40 am start. What time does the sun rise these days? Sometimes I think I go out the door without thinking at all.
I expected to be tired today, and yes I was! It felt like the course was all slightly uphill. So when I did hit an uphill section (and no, there aren't really any hills on this run to begin with) I really felt the fatigue. But I wasn't in that "stop and walk" level of fatigue, I still felt the urge to go. As for aches and pains, my left neck/shoulder has a twingy niggle from Sunday's long run, and my left knee had sore/tight areas around miles 4-5. I forgot about that once it started to rain, and it was gone by the time the run was over. Everything else feels good.
I was thinking about how I approach running distances when using a training plan. On days like today, I'm glued to the idea of 8 miles only because my training plan says so. Why not 7? Why not 9? I dunno. But I get really stuck on the number posted in the spreadsheet box sometimes. Today was one of those days.
Tuesday, January 29, 2013
Indoors on the bike
BIKE: 1hr or so, 17.5 miles
This was a steady low-mid effort indoor ride. My legs don't need any more beating, although most of the aches and pains are gone there's no need to keep pushing it so hard. So instead of a 4 miler, I did a ride.
Which is too bad because it's freaking 60+ degrees outside with a light rain and clouds! In January?!
This was a steady low-mid effort indoor ride. My legs don't need any more beating, although most of the aches and pains are gone there's no need to keep pushing it so hard. So instead of a 4 miler, I did a ride.
Which is too bad because it's freaking 60+ degrees outside with a light rain and clouds! In January?!
Sunday, January 27, 2013
The 29(er)
RUN: 5:04 and 23 miles at the Chubb trail
EK's bday run! She was doing 29 miles, but I only needed 22. So I figured I'd shoot for at least that, and in the end when yesterday and today are combined I get my 29(er).
The forecast was freezing rain all morning, then warming up but still a very high possibility of rain. The poor forecast scared off a few smarter people who ran in yesterday's 50+ weather. I chose the rain because I didn't want to run in it! No PanZ's! That and it seemed a good way to start off this full moon cycle--listening to the Whisper of Rain on a trail run.
After a cold slick drive over (and after missing the exit and running late), we started out. I was quickly dropped by the main group, quickly as in the first 0.25 mile. IT and I ended up running together the first 11 miles. It was still raining, but the ground was thawing and the risk up slipping on ice diminished with each passing mile. The rain wasn't so much a problem as was the fact that I was overdressed. At the bluff climb I stopped to shed two shirts. Way overdressed. I was pushing the pace in the first 5 miles and suffered a bit for it. I kept telling myself to run my own pace, but I didn't want anyone to have to wait for me or wonder so I kept the push. My feet were getting beat up on the frozen horse tracks and started to hurt a bit on the bottoms. They were uncomfy anyway once I put the not-worn-since-washed-after-the-SHITR--the shoes were stiff and felt cramped. I worried for my toes, not I'm worrying about the rest of my feet too.
These 11 miles were the only ones I had company for. After IT left, it was lonely! I didn't eat much in the first loop, which took a little over 2hrs, maybe 2.5? I forget. At the turn-around/parking lot I ate the plantain chips and put another layer back on in anticipation of moving slower in this lap. In doing so, my hands got cold and wet! Painfully cold and wet! So much in fact that I doubted I had another 2-3 hours left in me. PanZ.
But I took on in the 2nd lap, not wanting to wait for the main group as I knew they'd run faster than me anyway and I didn't want to get colder by waiting. I found them about 1.5 miles in the run, they came by as I was eating half a Lara and looking for my dropped glove. I also had to pee! I was going to duck back off the trail for a quick biobreak but something about wearing bright clothing and knowing others were on the trail made me hesitate. I'll confess I'm still a PanZ when it comes to pee'ing outdoors...and I've had to pee since arriving at the parking lot to meet up with the group! I really need to get over this. Would it make a good 2013 goal?
After seeing them on their inbound I kept going, getting tired bust still feeling good. The ground ice had melted and turned the trail to MUD. Mud + Horsepoop, to be precise. It slowed me down to negotiate the short, steep hills in the mud along the river and I welcomed the chance to walk. I should have been walking earlier. My hydration was great, my nutrition just barely enough, so I just kept plugging along with the goal of hitting the restroom at the west end then turning around. Oh what a silly relief to finally get to the bathroom!
The way back seemed mentally challenging, even though I had the energy for it my mind was not so enthused. That's the low carbs speaking up--all I ate the entire 5hrs I was out there was the plantain chips, 1 c of toasted coconut flakes, and a lara bar. I had with me a Powerbar as a backup, a last ditch carb bar to get me home. It was so tempting to reach for it, but I never really wanted it. Burn Moar Fat, I told myself! Slow down, and use fat as a fuel, see what happens. In the end I didn't get grumbly-hungry until the last 20 mins. I used my mental focus as a gauge of nutrition, and while I suffered a little loss of focus I was OK. I do think I could "detect" the Lara bar carbs, I ate that in 2 sections and seemed to enjoy a boost from it.
I didn't fall or get injured, but I did have a few good Whoopsies over rocks and roots. Also a few funny not-so-controlled descents down muddy hills. All in all a good day, and I learned a few long run things for the upcoming ultras:
1. I might need new shoes. My Cascadias have been great but today they felt stiff, unyielding, and painful on my feet. The traction sucked on mud. I might want more toe room, and I might want softer shoes. But that's a tricky balance--will softer trail shoes allow my feet to flex over rocks and roots but still be able to protect my feet? Does the stiffer shoe help prevent roll-over injuries? If I were to wear them around the house after washing them, would it loosen them up before the next run?
2. The low carb thing is working, keep tweaking it. The coconut flakes were a nice salty treat but were hard to eat. I kept thinking about mixing them in with dates, but that's going back to the carb addiction.
3. I only ran 23 miles, it took 5hrs!! That's not even halfway! Granted it was Chubb miles which are famously tough, but I have a LONG way to go before I'm ready for 50 miles. I know, I know, I'm still ramping up and I'm not running the 50M tomorrow. But wow this was a lesson learned. I have a long way to go.
EK's bday run! She was doing 29 miles, but I only needed 22. So I figured I'd shoot for at least that, and in the end when yesterday and today are combined I get my 29(er).
The forecast was freezing rain all morning, then warming up but still a very high possibility of rain. The poor forecast scared off a few smarter people who ran in yesterday's 50+ weather. I chose the rain because I didn't want to run in it! No PanZ's! That and it seemed a good way to start off this full moon cycle--listening to the Whisper of Rain on a trail run.
After a cold slick drive over (and after missing the exit and running late), we started out. I was quickly dropped by the main group, quickly as in the first 0.25 mile. IT and I ended up running together the first 11 miles. It was still raining, but the ground was thawing and the risk up slipping on ice diminished with each passing mile. The rain wasn't so much a problem as was the fact that I was overdressed. At the bluff climb I stopped to shed two shirts. Way overdressed. I was pushing the pace in the first 5 miles and suffered a bit for it. I kept telling myself to run my own pace, but I didn't want anyone to have to wait for me or wonder so I kept the push. My feet were getting beat up on the frozen horse tracks and started to hurt a bit on the bottoms. They were uncomfy anyway once I put the not-worn-since-washed-after-the-SHITR--the shoes were stiff and felt cramped. I worried for my toes, not I'm worrying about the rest of my feet too.
These 11 miles were the only ones I had company for. After IT left, it was lonely! I didn't eat much in the first loop, which took a little over 2hrs, maybe 2.5? I forget. At the turn-around/parking lot I ate the plantain chips and put another layer back on in anticipation of moving slower in this lap. In doing so, my hands got cold and wet! Painfully cold and wet! So much in fact that I doubted I had another 2-3 hours left in me. PanZ.
But I took on in the 2nd lap, not wanting to wait for the main group as I knew they'd run faster than me anyway and I didn't want to get colder by waiting. I found them about 1.5 miles in the run, they came by as I was eating half a Lara and looking for my dropped glove. I also had to pee! I was going to duck back off the trail for a quick biobreak but something about wearing bright clothing and knowing others were on the trail made me hesitate. I'll confess I'm still a PanZ when it comes to pee'ing outdoors...and I've had to pee since arriving at the parking lot to meet up with the group! I really need to get over this. Would it make a good 2013 goal?
After seeing them on their inbound I kept going, getting tired bust still feeling good. The ground ice had melted and turned the trail to MUD. Mud + Horsepoop, to be precise. It slowed me down to negotiate the short, steep hills in the mud along the river and I welcomed the chance to walk. I should have been walking earlier. My hydration was great, my nutrition just barely enough, so I just kept plugging along with the goal of hitting the restroom at the west end then turning around. Oh what a silly relief to finally get to the bathroom!
The way back seemed mentally challenging, even though I had the energy for it my mind was not so enthused. That's the low carbs speaking up--all I ate the entire 5hrs I was out there was the plantain chips, 1 c of toasted coconut flakes, and a lara bar. I had with me a Powerbar as a backup, a last ditch carb bar to get me home. It was so tempting to reach for it, but I never really wanted it. Burn Moar Fat, I told myself! Slow down, and use fat as a fuel, see what happens. In the end I didn't get grumbly-hungry until the last 20 mins. I used my mental focus as a gauge of nutrition, and while I suffered a little loss of focus I was OK. I do think I could "detect" the Lara bar carbs, I ate that in 2 sections and seemed to enjoy a boost from it.
I didn't fall or get injured, but I did have a few good Whoopsies over rocks and roots. Also a few funny not-so-controlled descents down muddy hills. All in all a good day, and I learned a few long run things for the upcoming ultras:
1. I might need new shoes. My Cascadias have been great but today they felt stiff, unyielding, and painful on my feet. The traction sucked on mud. I might want more toe room, and I might want softer shoes. But that's a tricky balance--will softer trail shoes allow my feet to flex over rocks and roots but still be able to protect my feet? Does the stiffer shoe help prevent roll-over injuries? If I were to wear them around the house after washing them, would it loosen them up before the next run?
2. The low carb thing is working, keep tweaking it. The coconut flakes were a nice salty treat but were hard to eat. I kept thinking about mixing them in with dates, but that's going back to the carb addiction.
3. I only ran 23 miles, it took 5hrs!! That's not even halfway! Granted it was Chubb miles which are famously tough, but I have a LONG way to go before I'm ready for 50 miles. I know, I know, I'm still ramping up and I'm not running the 50M tomorrow. But wow this was a lesson learned. I have a long way to go.
Saturday, January 26, 2013
Saturday stroll in TGP
RUN 6.2 in ~59 mins, approx a 9:35m/m pace
This was advertised as a group run, but I ended up alone. This only bothers me when I'm changing my schedule to make the advertised times. Otherwise it's great because it holds me to a schedule let still lets me run my own pace.
Either way, I get a run in. Today I did 3 out, then 3 back.
Today the FF training team was in force, looping the inner roads. I ran opposite of them on my outbound but stayed on the paths to avoid a traffic conflict. I was feeling fresh-legged after a day off and sped up more than I needed to. On the way back, I tried to keep ahead of a FF group running in the same direction for some fun. They beat me :) but I still had fun.
I enjoyed seeing the other runners, I like seeing the parks full of my types.
This was advertised as a group run, but I ended up alone. This only bothers me when I'm changing my schedule to make the advertised times. Otherwise it's great because it holds me to a schedule let still lets me run my own pace.
Either way, I get a run in. Today I did 3 out, then 3 back.
Today the FF training team was in force, looping the inner roads. I ran opposite of them on my outbound but stayed on the paths to avoid a traffic conflict. I was feeling fresh-legged after a day off and sped up more than I needed to. On the way back, I tried to keep ahead of a FF group running in the same direction for some fun. They beat me :) but I still had fun.
I enjoyed seeing the other runners, I like seeing the parks full of my types.
Thursday, January 24, 2013
5.2 + 6.2+ 6.5 = 17.9 beautiful miles
Tues RUN ~50 mins and 5.2 miles 9:37 m/m
Weds RUN 62 mins and 6.2 miles 10 m/m
Thurs RUN 56 mins and 6.5 miles 8:40 m/m
Guess which one was the group run!
Tuesday was a great run. Instead of running early in the dark I delayed to run over lunch. Lucky me--it snowed!! Big fluffy flakes that fell so quiet and so light, I inhaled a few and they tasted good too. As I was gearing up to go from work, a few peeps commented on what a great time to run. It was! This was supposed to be only a 4 miler but I didn't premeasure my course and I didn't care. I could have run much more in that weather :)
Weds was a run from the house to TGP. The snow hadn't melted yet, and sparkled in the still-rising sun. Sadly it was gone by the end of the day, but not before I had a few moments of "oh this is beautiful" with the bright blue sky. This was supposed to be an 8 miler, but I stayed shorter given Tues and Thurs's longer distances. The overall midweek goal is 18 miles, no need to push beyond that.
Thurs was the group run. It was bitter cold at the start and my legs were tired but still doing OK. LC had a brief scare with an ankle turn (hopefully brief anyway) but otherwise a great run. This was another beautiful run with a bright orange-red sunrise as we finished. The sun came up fast and settled into a blue sky, I'm glad LC pointed it out or I would have missed it.
This weekend has a super long mileage run on Sunday. The training plan says 22+6, but my calendar says 6+29! Say what!? The plan adds up to 46 for the week. Maybe if I did 6+26 then I could say 50! No wait, gotta be 6.1 or 26.1 to hit 50. haha, or I could skip the 0.1 and say I didn't exceed 50 miles yet. haha.
Weds RUN 62 mins and 6.2 miles 10 m/m
Thurs RUN 56 mins and 6.5 miles 8:40 m/m
Guess which one was the group run!
Tuesday was a great run. Instead of running early in the dark I delayed to run over lunch. Lucky me--it snowed!! Big fluffy flakes that fell so quiet and so light, I inhaled a few and they tasted good too. As I was gearing up to go from work, a few peeps commented on what a great time to run. It was! This was supposed to be only a 4 miler but I didn't premeasure my course and I didn't care. I could have run much more in that weather :)
Weds was a run from the house to TGP. The snow hadn't melted yet, and sparkled in the still-rising sun. Sadly it was gone by the end of the day, but not before I had a few moments of "oh this is beautiful" with the bright blue sky. This was supposed to be an 8 miler, but I stayed shorter given Tues and Thurs's longer distances. The overall midweek goal is 18 miles, no need to push beyond that.
Thurs was the group run. It was bitter cold at the start and my legs were tired but still doing OK. LC had a brief scare with an ankle turn (hopefully brief anyway) but otherwise a great run. This was another beautiful run with a bright orange-red sunrise as we finished. The sun came up fast and settled into a blue sky, I'm glad LC pointed it out or I would have missed it.
This weekend has a super long mileage run on Sunday. The training plan says 22+6, but my calendar says 6+29! Say what!? The plan adds up to 46 for the week. Maybe if I did 6+26 then I could say 50! No wait, gotta be 6.1 or 26.1 to hit 50. haha, or I could skip the 0.1 and say I didn't exceed 50 miles yet. haha.
Sunday, January 20, 2013
Rest weekend
Sat RUN 6 miles in ~60 mins
Sun RUN 10 miles in 1hr 38mins
The FBR was Saturday! As per my plan, I got the run in ahead of volunteering at the race. Which was maybe not the bestest choice considering that by afternoon it was shorts and almost Tshirt temps!
It feels good to be at a point in which a 6-miler is nothing. I don't feel fatigue or anything later in the day.
Sunday was cold again, and I just did the run in FoPa. Unremarkable. Rest week ends here, next week gets longer!
Sun RUN 10 miles in 1hr 38mins
The FBR was Saturday! As per my plan, I got the run in ahead of volunteering at the race. Which was maybe not the bestest choice considering that by afternoon it was shorts and almost Tshirt temps!
It feels good to be at a point in which a 6-miler is nothing. I don't feel fatigue or anything later in the day.
Sunday was cold again, and I just did the run in FoPa. Unremarkable. Rest week ends here, next week gets longer!
Thursday, January 17, 2013
1st Thursday run since...?
RUN: 6.6 miles in 62 mins, about a 9:30m/m
FINALLY I'm back to the Thursday morning run. I had my new light and JB joined us! Hope she becomes a regular.
No DC today, so the group joked about the relaxed pace, and about how it was like being without the parents. Good gosh what were they doing while I was gone?! How fast did they get?
I need this run and it's push. On my own I'll have a good run but I don't forget that I'm running as easily, like I do here. I missed the group, happy to be back :)
FINALLY I'm back to the Thursday morning run. I had my new light and JB joined us! Hope she becomes a regular.
No DC today, so the group joked about the relaxed pace, and about how it was like being without the parents. Good gosh what were they doing while I was gone?! How fast did they get?
I need this run and it's push. On my own I'll have a good run but I don't forget that I'm running as easily, like I do here. I missed the group, happy to be back :)
Wednesday, January 16, 2013
Swap out the run for a bike
BIKE 60 mins and 18 miles
My legs just weren't up to it, so I swapped out the 4 mile run for a bike ride. Did it help? Sure didn't hurt!
My legs just weren't up to it, so I swapped out the 4 mile run for a bike ride. Did it help? Sure didn't hurt!
Tuesday, January 15, 2013
18F--brisk and fun? Not miserably cold?
RUN 4.1 miles in 40 mins
Why is it that when I go out for a run at this temperature that it is brisk and fun, but when I'm walking in from the parking lot to work an hour or so later it's miserably cold? Even though my "daytime" clothing is much heavier and warmer than my running gear?
Last night I had a muscle in my left hip start to ache. It might be in part from standing at my desk (that it not made for standing) at work today. Or it's from the long weekend of running that is finally catching up with me.
I'm going with the latter idea, as this morning my quads have a deep-seated ache and my knees, particularly the left, feel tired and sore. Luckily this is a rest week, and as long as I can follow that plan I'll be OK.
Hint, hint!
Why is it that when I go out for a run at this temperature that it is brisk and fun, but when I'm walking in from the parking lot to work an hour or so later it's miserably cold? Even though my "daytime" clothing is much heavier and warmer than my running gear?
Last night I had a muscle in my left hip start to ache. It might be in part from standing at my desk (that it not made for standing) at work today. Or it's from the long weekend of running that is finally catching up with me.
I'm going with the latter idea, as this morning my quads have a deep-seated ache and my knees, particularly the left, feel tired and sore. Luckily this is a rest week, and as long as I can follow that plan I'll be OK.
Hint, hint!
Sunday, January 13, 2013
36 mile week!
RUN: 5 miles in 50 mins, 1 mile run then 1 minute walk, repeated
I thought for sure I'd be too sore and/or tired today for anything, so before yesterday's SHITR I set a goal of doing something for 1 hr, be it walking, running, or combination of those. But to my surprise I loosened up, shook off a few sore spots, and actually wanted to run today.
So after prepping lunches for the week (in my PJ's haha) and before a meeting in C-field I got 5 miles in on the new Monarch trail. The wind was still stiff and cold, and just my luck in my face for the outbound trip. My ear ached, my face burned, and my lips were chapping. But as happened yesterday, I was enjoying it.
The way back was much better!
Oh and I went to REI to buy a headlamp.
I feel great after this week, the highest in my progression so far. The training plan would say I'm 10 miles behind and should be at 46 mpw, but this is just right for me.
Now I just have to decide if I want to run long or rest next weekend. A tempting run is planned, but I need the rest.
I thought for sure I'd be too sore and/or tired today for anything, so before yesterday's SHITR I set a goal of doing something for 1 hr, be it walking, running, or combination of those. But to my surprise I loosened up, shook off a few sore spots, and actually wanted to run today.
So after prepping lunches for the week (in my PJ's haha) and before a meeting in C-field I got 5 miles in on the new Monarch trail. The wind was still stiff and cold, and just my luck in my face for the outbound trip. My ear ached, my face burned, and my lips were chapping. But as happened yesterday, I was enjoying it.
The way back was much better!
Oh and I went to REI to buy a headlamp.
I feel great after this week, the highest in my progression so far. The training plan would say I'm 10 miles behind and should be at 46 mpw, but this is just right for me.
Now I just have to decide if I want to run long or rest next weekend. A tempting run is planned, but I need the rest.
Saturday, January 12, 2013
Whisper of Cold, Dark Rain at the SHITR
Morning RUN: 4.3 miles in about 40 mins, kinvaras
Evening RUN: 14.5 miles in just over 3hrs, trails
My training plan called for 18 miles, and to safely get to that point I turned Thursday's 6miler into a trainer ride. The morning run was just to add miles and break up the day, but I still wasn't planning on getting to at total of 18. Yet somehow I managed to reach 18.8 miles total.
Surprisingly, I don't feel the after effects of all that running! The SHivering Icy Trail Run was an unsupported half mary out in Lost Valley with a 5pm start time and dismal forecast of dropping temps, rain, and potentially sleet. Yummy.
Part of my prep for that night was to stop by BRR to get my new knuckle lights, only to learn that they are sold out everywhere. I looked at other lights, thought about it, but decided to go ahead with my usual hat bill LED clip light. There's a good reason I'm mentioning this, my little story will revisit the moment I decided against buying other lights...
The first run felt great--warm, fast, and fresh. I wore a long sleeve tech and capris. Not quite shorts weather but almost. As I was heading out the door later for the trail run, I noticed that my clip light didn't come on and stay on. WTF?! So maybe it needs new batteries. I leave a few mins early, but S's is out. Off to W's. They have them so I buy 2. They don't fix the problem. WTF?! I look to see if I can buy a new light...nope. Then suddenly my lights work. Happy and late, I take off for the trail in a cold, heavy rain.
The rain stopped around Chesterfield so the run started cold and dry. My light was still working as I signed in, but it still wasn't very reliable. Joining us from the Club were EK and MK, along with MD who was a former club member. Up the stairs, down the stairs, and off to LV. Darkness settled in fast, and wouldn't you know it, my light failed. Utterly failed. Add to this the fact that the rain started right about now.
By this time, TH and I had hooked up with MD who had an awesome headlamp. I found that when I ran between them I could see well enough to run, but apparently not enough to see the trail markers! We missed a turn early in the run, went up a large hill under the powerline cut-outs and came across a bow-hunter who said he hadn't seen any other runners come this way. Dammit! Back down the hill. By this time, it was fully dark. And my stupid left shoe kept coming untied, just like it did in the rain at Glacial last October. I just never learn!
We back-tracked and found our turn, and it was to my incredible luck that I was still able to see in the full darkness under the trees. As much as I might complain about the rain, it was the rain that provided a reflection of TH and MD's lights off the trail so I could see it.
Amazingly enough, I fell only twice. Once I tripped on a root and rolled (literally) and the second time I went down and mudded up my mittens. Also amazingly, I didn't roll my ankles and get injured. And more: all I ate the entire time was some plantain chips!
The first 6-ish miles had some slow-down due to new trails that were slanted and slick. We were reduced to walking, steady but slow. Every now and then we'd gain good footing but the slow-down was enough to cool me down and set in a nice chill. I was set on solving the mystery question in the cemetery and this kept me distracted. But when we did find it and stopped to look for the needed name (Caroline) the stoppage really set in a chill and my mood started to tank.
I was disoriented in the dark and lost sense of time and distance. Occasionally MD would call out mileage and time, and it only highlighted my disorientation. I joked that he should stop. We had great conversation, TH kinda missed out in the back (she had two lights but they weren't as sharp or bright at MD's so she stepped more carefully) on the chatter and I missed talking to her. But we kept trucking along as the winds picked up, the temps dropped, and the rain more steady.
Once we started moving faster again on good footing, my mood improved. I was still disoriented and eager to finish, but no longer miserable and having mild panics about getting lost or being unable to continue. My mild panics were warranted, given my injury history, and the terribly sad news we learned later that 3 hikers died that same night on another trail due to exposure :( But they were held at bay, I never wanted to stop or quit, but just the same I wanted to be DONE.
Finally we came back up on the road, indicating that we were nearly finished with the loop. Of course, this only exposed us to the wind. By now the chatter was dying off and we had all thoughts on finishing. My mittens were soggy and heavy, they flopped as I ran. For some reason, even with my windbreak jacket and multiple layers, I was terribly cold. My knees were cold, and my wet feet were also unhappy.
I should note here that while all this was happening, I was smiling and enjoying myself. What kind of drug is this anyway?
Once we hit the parking lot, we were cheered in and handed our finisher's decal. But no one really wanted to stop and talk. We bee-lined for the cars!
It took my some time to gain function of my heads and get to where I mentally felt like I could drive. In the dark and rain, I was disoriented and unable to figure it all out. So I just waited and obsessed over whether or not I'd packed all my gear. There was a reason for that--turns out I left my finisher's gear on the ground in the parking lot! I went back for it.
Overall, it was a great effort. I had the camelbak but didn't drink much as my cold wet mittens weren't too good for that. I never got hungry and ate only the plantain chips. Although I had a large meal hours before the start, I still think that at some point I should have gotten hungry?
Once home, I was still cold but at least coherent. No new blisters, just an exacerbation of the one I got on the Chubb last weekend. It's now even more blood-filled... I curled up with DH under a blanket until he kicked me out saying "OK I know you are warm now BECAUSE YOU STINK!!" LOL!!
Huge TY to TH and MD, without you guys this run would have sucked or wouldn't have happened for me at all.
Evening RUN: 14.5 miles in just over 3hrs, trails
My training plan called for 18 miles, and to safely get to that point I turned Thursday's 6miler into a trainer ride. The morning run was just to add miles and break up the day, but I still wasn't planning on getting to at total of 18. Yet somehow I managed to reach 18.8 miles total.
Surprisingly, I don't feel the after effects of all that running! The SHivering Icy Trail Run was an unsupported half mary out in Lost Valley with a 5pm start time and dismal forecast of dropping temps, rain, and potentially sleet. Yummy.
Part of my prep for that night was to stop by BRR to get my new knuckle lights, only to learn that they are sold out everywhere. I looked at other lights, thought about it, but decided to go ahead with my usual hat bill LED clip light. There's a good reason I'm mentioning this, my little story will revisit the moment I decided against buying other lights...
The first run felt great--warm, fast, and fresh. I wore a long sleeve tech and capris. Not quite shorts weather but almost. As I was heading out the door later for the trail run, I noticed that my clip light didn't come on and stay on. WTF?! So maybe it needs new batteries. I leave a few mins early, but S's is out. Off to W's. They have them so I buy 2. They don't fix the problem. WTF?! I look to see if I can buy a new light...nope. Then suddenly my lights work. Happy and late, I take off for the trail in a cold, heavy rain.
The rain stopped around Chesterfield so the run started cold and dry. My light was still working as I signed in, but it still wasn't very reliable. Joining us from the Club were EK and MK, along with MD who was a former club member. Up the stairs, down the stairs, and off to LV. Darkness settled in fast, and wouldn't you know it, my light failed. Utterly failed. Add to this the fact that the rain started right about now.
By this time, TH and I had hooked up with MD who had an awesome headlamp. I found that when I ran between them I could see well enough to run, but apparently not enough to see the trail markers! We missed a turn early in the run, went up a large hill under the powerline cut-outs and came across a bow-hunter who said he hadn't seen any other runners come this way. Dammit! Back down the hill. By this time, it was fully dark. And my stupid left shoe kept coming untied, just like it did in the rain at Glacial last October. I just never learn!
We back-tracked and found our turn, and it was to my incredible luck that I was still able to see in the full darkness under the trees. As much as I might complain about the rain, it was the rain that provided a reflection of TH and MD's lights off the trail so I could see it.
Amazingly enough, I fell only twice. Once I tripped on a root and rolled (literally) and the second time I went down and mudded up my mittens. Also amazingly, I didn't roll my ankles and get injured. And more: all I ate the entire time was some plantain chips!
The first 6-ish miles had some slow-down due to new trails that were slanted and slick. We were reduced to walking, steady but slow. Every now and then we'd gain good footing but the slow-down was enough to cool me down and set in a nice chill. I was set on solving the mystery question in the cemetery and this kept me distracted. But when we did find it and stopped to look for the needed name (Caroline) the stoppage really set in a chill and my mood started to tank.
I was disoriented in the dark and lost sense of time and distance. Occasionally MD would call out mileage and time, and it only highlighted my disorientation. I joked that he should stop. We had great conversation, TH kinda missed out in the back (she had two lights but they weren't as sharp or bright at MD's so she stepped more carefully) on the chatter and I missed talking to her. But we kept trucking along as the winds picked up, the temps dropped, and the rain more steady.
Once we started moving faster again on good footing, my mood improved. I was still disoriented and eager to finish, but no longer miserable and having mild panics about getting lost or being unable to continue. My mild panics were warranted, given my injury history, and the terribly sad news we learned later that 3 hikers died that same night on another trail due to exposure :( But they were held at bay, I never wanted to stop or quit, but just the same I wanted to be DONE.
Finally we came back up on the road, indicating that we were nearly finished with the loop. Of course, this only exposed us to the wind. By now the chatter was dying off and we had all thoughts on finishing. My mittens were soggy and heavy, they flopped as I ran. For some reason, even with my windbreak jacket and multiple layers, I was terribly cold. My knees were cold, and my wet feet were also unhappy.
I should note here that while all this was happening, I was smiling and enjoying myself. What kind of drug is this anyway?
Once we hit the parking lot, we were cheered in and handed our finisher's decal. But no one really wanted to stop and talk. We bee-lined for the cars!
It took my some time to gain function of my heads and get to where I mentally felt like I could drive. In the dark and rain, I was disoriented and unable to figure it all out. So I just waited and obsessed over whether or not I'd packed all my gear. There was a reason for that--turns out I left my finisher's gear on the ground in the parking lot! I went back for it.
Overall, it was a great effort. I had the camelbak but didn't drink much as my cold wet mittens weren't too good for that. I never got hungry and ate only the plantain chips. Although I had a large meal hours before the start, I still think that at some point I should have gotten hungry?
Once home, I was still cold but at least coherent. No new blisters, just an exacerbation of the one I got on the Chubb last weekend. It's now even more blood-filled... I curled up with DH under a blanket until he kicked me out saying "OK I know you are warm now BECAUSE YOU STINK!!" LOL!!
Huge TY to TH and MD, without you guys this run would have sucked or wouldn't have happened for me at all.
Thursday, January 10, 2013
Do what you can
BIKE: 47 mins and 13.7 miles
Did what I could on the trainer. I swapped out the 6-miler for a ride, planning to do more running in the weekend long runs.
I miss my Thursday runs, hope to get back to that soon.
Did what I could on the trainer. I swapped out the 6-miler for a ride, planning to do more running in the weekend long runs.
I miss my Thursday runs, hope to get back to that soon.
Wednesday, January 9, 2013
Morning commute plus plus
RUN: 8 miles in 1:19
OK I gotta get better names for these routes. "Plus plus"? Really?
This one went from home to the Heights to TGP to Macklind to FP via Hampton then to work. A perfect 8 miles surprisingly.
The goal was long run easy: no dashing up hills and no wearing out at the end. And test the plantain chips as nutrition at the 6 mile mark. Last night I considered bricking this to keep from piling on the miles, but the weather too good to pass up by sitting on the trainer. As I sat on our front steps putting the Adrenalines on, I took a moment to enjoy the sunshine, lack of wind, lightly humid air, easy mid-40's temps, and what you might almost call a springtime feel to the air. Sadly, this won't last. Winter is yet to settle in. But in the meantime, I'm enjoying it.
These were familiar sidewalks and paths, so my mind was able to wander for the first 4 miles. I'm much better with my ankle right now, my eyes aren't glued to the sidewalk and I'm looking ahead like I should be. So this was a very calm and easy run. Best kind!
Around miles 5-6 on Macklind I crossed a bridge with a surveying crew. Unfortunately I was in their way as there was no safe place to run off the sidewalk and there was a concrete barrier separating the street from the walk. The guy I was running towards would look in the survey thingamabob, then at me, then the thingamabob, ... he probably was checking to see if he could see past me or if he had to wait for me to get off the bridge? Anyway, I started having fun with him. Every time he'd look into the thingamabob I'd wave at him, then do a funny face with a thumbs up, then finally an arms-up YES! celebration. By the time I passed by him, he was laughing. I said "it's like you're a camera in a race!". Hahaha, hope he enjoyed it.
The last 2 miles I tested the plantain chips. Like I thought they would be, they were easy to eat and not messy. They stuck a bit to my teeth is all. And no upset stomach. These are worth testing more!
The last 2 miles felt really good too. My slow and even pace goal was hit spot on--I did just under 10m/m the whole way, never felt like I was grinding down, and actually felt like I could do another 8 miles! Yay!
OK I gotta get better names for these routes. "Plus plus"? Really?
This one went from home to the Heights to TGP to Macklind to FP via Hampton then to work. A perfect 8 miles surprisingly.
The goal was long run easy: no dashing up hills and no wearing out at the end. And test the plantain chips as nutrition at the 6 mile mark. Last night I considered bricking this to keep from piling on the miles, but the weather too good to pass up by sitting on the trainer. As I sat on our front steps putting the Adrenalines on, I took a moment to enjoy the sunshine, lack of wind, lightly humid air, easy mid-40's temps, and what you might almost call a springtime feel to the air. Sadly, this won't last. Winter is yet to settle in. But in the meantime, I'm enjoying it.
These were familiar sidewalks and paths, so my mind was able to wander for the first 4 miles. I'm much better with my ankle right now, my eyes aren't glued to the sidewalk and I'm looking ahead like I should be. So this was a very calm and easy run. Best kind!
Around miles 5-6 on Macklind I crossed a bridge with a surveying crew. Unfortunately I was in their way as there was no safe place to run off the sidewalk and there was a concrete barrier separating the street from the walk. The guy I was running towards would look in the survey thingamabob, then at me, then the thingamabob, ... he probably was checking to see if he could see past me or if he had to wait for me to get off the bridge? Anyway, I started having fun with him. Every time he'd look into the thingamabob I'd wave at him, then do a funny face with a thumbs up, then finally an arms-up YES! celebration. By the time I passed by him, he was laughing. I said "it's like you're a camera in a race!". Hahaha, hope he enjoyed it.
The last 2 miles I tested the plantain chips. Like I thought they would be, they were easy to eat and not messy. They stuck a bit to my teeth is all. And no upset stomach. These are worth testing more!
The last 2 miles felt really good too. My slow and even pace goal was hit spot on--I did just under 10m/m the whole way, never felt like I was grinding down, and actually felt like I could do another 8 miles! Yay!
Tuesday, January 8, 2013
Afternoon commute plus
RUN: 4.2 miles in about 40 mins
"commute plus" is the name of the route that goes south to TGP to get that extra mile. Today somehow I got an extra 0.2 miles.
Although the mornings have been chilly, the afternoons this week are lovely. Hat and gloves not needed, and light tights over thermals. Heck, maybe even capris would work. Not so sure about shorts.
This run, the plus version or the regular one, goes through neighborhoods that I wouldn't call "bad", but I certainly wouldn't want to be running through them at dark. Today I passed through right at dusk. Lots of kids getting off school buses (although that seems kinda late), lots of traffic, and lots of dog walkers.
Most every time I pass by someone, I say something to them. Hi! Good Morning, or in this case Good Afternoon. Recently Happy New Year, although I think the time for that greeting is passing. My hopes in doing so are to just connect with people, to catch a smile or reply, and just alert them to my presence. I run quiet, so I tend to sneak up behind people and startle them.
But I'm also trying to connect with them as a runner. Specifically, I'm hoping they'll think what I'm doing looks fun and maybe someday they will try it themselves. I'm hoping that when they are driving, they'll remember I'm not just a tree or squirrel or piece-of-nothing that doesn't deserve a little space. (And a small part of me is hoping that were I to trip and fall, they'd help me out.)
Sometimes this all seems to work. Kids will look up from their electric toys to look at me. I especially smile at them, they are future drivers and maybe runners! Dog walkers are the best, they'll often talk to me a moment. Probably because I'm smiling at them and their dog.
Additionally, I've found that running with a smile also boosts my run. I stand up a bit higher and bring my shoulders up. It gets my eyes off the ground and picks my head up. It relaxes my face. And to my surprise sometimes, it is all it takes to pick up my pace.
So if you see me be-bopping down the path someday with a big ole grin on my face, that's why. I love what I do, and it loves me back. Putting smiles in my miles is a new favorite trick.
Oh, and be sure to smile back at me!
"commute plus" is the name of the route that goes south to TGP to get that extra mile. Today somehow I got an extra 0.2 miles.
Although the mornings have been chilly, the afternoons this week are lovely. Hat and gloves not needed, and light tights over thermals. Heck, maybe even capris would work. Not so sure about shorts.
This run, the plus version or the regular one, goes through neighborhoods that I wouldn't call "bad", but I certainly wouldn't want to be running through them at dark. Today I passed through right at dusk. Lots of kids getting off school buses (although that seems kinda late), lots of traffic, and lots of dog walkers.
Most every time I pass by someone, I say something to them. Hi! Good Morning, or in this case Good Afternoon. Recently Happy New Year, although I think the time for that greeting is passing. My hopes in doing so are to just connect with people, to catch a smile or reply, and just alert them to my presence. I run quiet, so I tend to sneak up behind people and startle them.
But I'm also trying to connect with them as a runner. Specifically, I'm hoping they'll think what I'm doing looks fun and maybe someday they will try it themselves. I'm hoping that when they are driving, they'll remember I'm not just a tree or squirrel or piece-of-nothing that doesn't deserve a little space. (And a small part of me is hoping that were I to trip and fall, they'd help me out.)
Sometimes this all seems to work. Kids will look up from their electric toys to look at me. I especially smile at them, they are future drivers and maybe runners! Dog walkers are the best, they'll often talk to me a moment. Probably because I'm smiling at them and their dog.
Additionally, I've found that running with a smile also boosts my run. I stand up a bit higher and bring my shoulders up. It gets my eyes off the ground and picks my head up. It relaxes my face. And to my surprise sometimes, it is all it takes to pick up my pace.
So if you see me be-bopping down the path someday with a big ole grin on my face, that's why. I love what I do, and it loves me back. Putting smiles in my miles is a new favorite trick.
Oh, and be sure to smile back at me!
Sunday, January 6, 2013
Another poorly planned run
RUN 3+3, in about an hour
Another day like yesterday, when I waited and hemmed and hawed to finalize my run plans. We had to be in Bwood at this time, UCity at that time, then I had to get to work. And if I can, get to LC's fundraiser. It's not really all that hard, so why do I make it that way?
Well anyway, we worked out a plan in which I could join DH for one errand, then he drops me off at the corner of FP. I run to work, get work done, then run home. That's how you get a 3+3.
For all the fatigue and pain from yesterday's Chubb run, this felt surprisingly good. But my lateral mid-thigh on the right leg has a pain. It seems to be near the surface, like a bruise. Keep an eye on it.
34.5 miles total this week.
Another day like yesterday, when I waited and hemmed and hawed to finalize my run plans. We had to be in Bwood at this time, UCity at that time, then I had to get to work. And if I can, get to LC's fundraiser. It's not really all that hard, so why do I make it that way?
Well anyway, we worked out a plan in which I could join DH for one errand, then he drops me off at the corner of FP. I run to work, get work done, then run home. That's how you get a 3+3.
For all the fatigue and pain from yesterday's Chubb run, this felt surprisingly good. But my lateral mid-thigh on the right leg has a pain. It seems to be near the surface, like a bruise. Keep an eye on it.
34.5 miles total this week.
Saturday, January 5, 2013
Getting Chubby
RUN: 12 miles in 2:50
Yowza!! That's a full hour longer than my usual 12 mile time! I took a long time to decide on this run, first I was going to run here, then there, no then here... I could have joined the group at CCP, could have run local, but what I really wanted was some Chubb. And so finally late in the morning I drove out.
There was a layer of packed snow that was biked and trodden by many people before I got there. It had melted a bit too, forming a wheel-marked, footie-printed, slick surface in some areas. Some of the trail was bare, but some was snowy. But I was able to find enough rock and dirt to stay upright. And since it was my first trail run in quite awhile, I took my time and walked when things got messy. No need to get injured this early in the game. Or year.
I had the camelbak and a lara bar. For something different, I took the Flint trail up to the picnic table. That was only 1.4 miles, something to keep in mind next time. I thought the out and back would take maybe 2:15 or 2:25. I was surprised to find the first 6 taking 90 minutes! OK sure I stopped to talk to KB, but wow that's a long trek. Was I really that slow? It was a wonderful trip out. It briefly snowed, a small pellety snow that was audible. Whisper of Snow!
The way back seemed like it should have been much slower but it didn't take the full 90 mins. I debated testing out the 3mi Castlewood loop trail, I've never seen it. One the way out it seemed like it'd be fun, but I talked myself out of it on the way back. I don't need to run too much too soon. There'll be plenty of miles that I'll need later, this trail will be there. Good choice. Back at the wall I was hungry and walking up the hill. At the picnic table I was still walking even though I was trending down hill at this point. That half a Lara bar before the picnic table wasn't quite enough. My feet hurt. My head hurt. My focus was waning. So I walked most of it. I ran when I could, and this was a good lesson. Not that I learned anything really. More that I needed to remember what it was like to hurt. Because there's a LOT of that coming up.
My longest long run in this progression, and my first real trail run.
Yowza!! That's a full hour longer than my usual 12 mile time! I took a long time to decide on this run, first I was going to run here, then there, no then here... I could have joined the group at CCP, could have run local, but what I really wanted was some Chubb. And so finally late in the morning I drove out.
There was a layer of packed snow that was biked and trodden by many people before I got there. It had melted a bit too, forming a wheel-marked, footie-printed, slick surface in some areas. Some of the trail was bare, but some was snowy. But I was able to find enough rock and dirt to stay upright. And since it was my first trail run in quite awhile, I took my time and walked when things got messy. No need to get injured this early in the game. Or year.
I had the camelbak and a lara bar. For something different, I took the Flint trail up to the picnic table. That was only 1.4 miles, something to keep in mind next time. I thought the out and back would take maybe 2:15 or 2:25. I was surprised to find the first 6 taking 90 minutes! OK sure I stopped to talk to KB, but wow that's a long trek. Was I really that slow? It was a wonderful trip out. It briefly snowed, a small pellety snow that was audible. Whisper of Snow!
The way back seemed like it should have been much slower but it didn't take the full 90 mins. I debated testing out the 3mi Castlewood loop trail, I've never seen it. One the way out it seemed like it'd be fun, but I talked myself out of it on the way back. I don't need to run too much too soon. There'll be plenty of miles that I'll need later, this trail will be there. Good choice. Back at the wall I was hungry and walking up the hill. At the picnic table I was still walking even though I was trending down hill at this point. That half a Lara bar before the picnic table wasn't quite enough. My feet hurt. My head hurt. My focus was waning. So I walked most of it. I ran when I could, and this was a good lesson. Not that I learned anything really. More that I needed to remember what it was like to hurt. Because there's a LOT of that coming up.
My longest long run in this progression, and my first real trail run.
Thursday, January 3, 2013
3rd run of '13 on the 3rd
RUN: 6mi in 1hr, up the school road and back.
Today's run had a focus of focusing on a nice, steady, pace that I could evenly maintain the entire time. No falling off at the end, and no wearing down. Find that pace, hold it come hill or high wind.
Running on these roads is almost too quiet. Almost. But it's certainly eye opening, as my running in town always has some noise to it. There's also no stop signs, stop lights, crosswalks, curbs, driveways, bus stops, and all the other urban debris. It doesn't even have tree roots, rocks, pine cones, or any trail debris! Not even pot holes and tree trash like on the FP trails. So it's quiet all around. But the cards that do go by--they are moving at 50+mph and they WOOOOOOSH by fast. Luckily there aren't many of them!
Today's run had a focus of focusing on a nice, steady, pace that I could evenly maintain the entire time. No falling off at the end, and no wearing down. Find that pace, hold it come hill or high wind.
Running on these roads is almost too quiet. Almost. But it's certainly eye opening, as my running in town always has some noise to it. There's also no stop signs, stop lights, crosswalks, curbs, driveways, bus stops, and all the other urban debris. It doesn't even have tree roots, rocks, pine cones, or any trail debris! Not even pot holes and tree trash like on the FP trails. So it's quiet all around. But the cards that do go by--they are moving at 50+mph and they WOOOOOOSH by fast. Luckily there aren't many of them!
Wednesday, January 2, 2013
Don't Dread The Tread
RUN: 5.5 miles in 55 ish minutes.
As indicated, I treadmilled this one. I could have run outside, but I wanted to go to the gym with DH and spend time with him. Even if not "with" him at the gym, we're still together in a way.
The IV YMCA has a different feel that those here in the City. The men at IV are fitter, many of them looking like lean long-distance runners. The women are fitter too. It's such a new looking facility, lots of space, with a large cardio center surrounded by a track. Makes for great people watching. And happily the treadmill I used doesn't have a TV screen up my nose and in my way.
My training plan called for 4 yesterday and 6 today. Since yesterday's actual was 4.5 I left today off at 5.5 miles. I broke the run up into 0.5 mi segments, changing the pace or incline sorta randomly. I kept drifting up into the mills' handlebars, at which time I'd pick up the pace. Running on the treadmill is a great time to focus on form, so I took a few measures there. Sure, it's fake running, but still.
As indicated, I treadmilled this one. I could have run outside, but I wanted to go to the gym with DH and spend time with him. Even if not "with" him at the gym, we're still together in a way.
The IV YMCA has a different feel that those here in the City. The men at IV are fitter, many of them looking like lean long-distance runners. The women are fitter too. It's such a new looking facility, lots of space, with a large cardio center surrounded by a track. Makes for great people watching. And happily the treadmill I used doesn't have a TV screen up my nose and in my way.
My training plan called for 4 yesterday and 6 today. Since yesterday's actual was 4.5 I left today off at 5.5 miles. I broke the run up into 0.5 mi segments, changing the pace or incline sorta randomly. I kept drifting up into the mills' handlebars, at which time I'd pick up the pace. Running on the treadmill is a great time to focus on form, so I took a few measures there. Sure, it's fake running, but still.
Tuesday, January 1, 2013
New Year's Run and Moon
RUN: 4.5 miles in something like 45 minutes. No Garmin :)
This was the family's Christmas, a lot more casual than most years so I had time to enjoy the run. It was a beautiful, crisp, clear day. As you can see in the picture!
The wind was coming out of the north, and since the run was east then west my face alternated freezes. This was an incredibly quiet run, very few cars with the holiday and well, just look at it!
This was a great way to start the new year.
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