RUN: 6.5 miles in 55 mins.
I was feeling last night's TT in today's run. Oof, no power in the legs! I kept up with the group for 3.3 miles then lost them in the hills along the zoo. I still kept a good pace of about 8:30 m/m, so while not terribly disappointed I'm realizing that I have some adapting to do.
On top of all that, next week is the start of summer speedwork, meaning back-to-back-to-back hard workouts in the middle of the week. Sweet!
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