How to adjust tension

Not in me, in my pedals. My right pedal on Frea is harder to clip in and out of. In fact, it's so hard to twist out of that when at a stop with the bike, if I'm not paying attention, I can knock myself over! And I have!!!!

OUCH!! And embarassing!! Not sure which is worse--falling over at the end of your group ride while at a standstill and not even moving, or bruising your patellar tendon one week before your marathon?

And worse yet I have to admit this is the third time I've done this. And I've yet to address the main problem.

Either the tension is too tight in the pedals, or my right foot is weaker in terms of clicking out. I'm a bit of a pansy with it lately, after having twisted this ankle a few months ago, but this is nothing new.



The people at Shimano have already figured this one out. There is a screw on the pedals that has written under it:

Tension Adjustment

See the blue arrow? That's the tension adjustment screw. That's all I need to do. That's it. It's even marked + and - so no guessing. DO IT!!!