BIKE: 31 miles with Frea in 1:40. Planned the route so that I'd have the headwind on the outbound, during which I averaged only 16-17 mph. Tailwind on the way home, averaged 20-23+. I didn't feel tired until much later in the day, I'm always impressed at how much the wind can take out of you.
RUN: 4.5 miles with my sister in 50 mins, some walking but otherwise a very nice relaxed pace. I've been looking forward to this run!!
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