RUN 10 miles in 1:45:39, ave HR 141 and ave cad 169
Took this idea from SO (who didn't invent it, but still...) (and who will not hear what I did as he wouldn't like it I'd bet) to get up early and get training in before the heat of the day started. He does bike rides getting up at 2am. So I slept in to 3:15 or so. I felt OK, went to be early, and slept great. This might become a thing I do more often.
My gut wasn't on schedule though, other than that orange, potato, half a powerbar, and out the door. Camelbak without the bladder, water bottle, headlamp, and testing my purple water cooling towel. Felt gear-heavy, very ultra-ish. About half mile in I realize I'm still wearing my blue 2016 Adrenalines! Forgot to change! So back to the house after a BP loop, and took advantage of this stop to let my gut empty. I guess it realized I was being serious about running early, lol.
Back out, up Jeffy to Arse, to TGP for a TGP 10-miler. I was immediately hot, sweating, dripping even. Is this good because it's head adaptation, or does it mean it's just hot?
I varied the route a bit, this time north side of the park to MOBot, up around street along I44, around the Bug Store (stopped to look at wares and enjoy the christmas-type lights they have out), back along MOBot, then weavy-windy around west end of park until I closed in on 8 miles. Then home.
My left hip was sore! Muscular, I think, a glut muscle. I see Dr L next week. This has me wondering if it'd be better to delay registration for the Badger 100K until I talk to him? Then twice today I've been asked about this next race and I'm saying "I plan to register this week". Then now my hip feels OK here at lab. What's the deal?
Definitely more hip PT for one. See how tomorrow feels. Then decide on registration.
Made a point to eat and drink lots after the run. Even laid down for an hour and tried to nap, also part of the plan.
Leave soon for an appt with the cardiovascular nutritionist. I'd thought about ending with her after this appt, Dr B set this up for me and I feel a bit of guilt in not following his other advices, so how would it look if I quit following this? See how it goes, and I'll report back.
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