Now my hip hurts a bit again, oh my!!

COMMUTE 9.2 miles

I went for a ride last night, and this morning my right hip was back to hurting. Sure it could be the track run yesterday morning. Sure it could be the Hips 7-Ways exercise I did. But it could also be the ride. What, you don't see a ride in the logs? OOOHHHH hahahahahaha not that type of ride!

Lots to say here. See if I can get it all.
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Cholesterol results back last night:
Now: Total 174; TG 112; HDL 70; LDL 82; Non 104
2014: Total 200; TG 64 ; HDL 91; LDL 96; Non 109
Wow, The TGs went up, but I'm guessing because I've been eating more sugars lately and 5 hours before the test had rice cakes for my run. They still within good range.
All CMP results within normal parameters.
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Now that I know (pretty certain anyway) that I'm not going to have to buy into the muy expensive anti-PCSK9 inhibitor drug, I have extra money to work with JeffH again?

I've realized the source of my hesitation in working with him again, even though I want to -- I've build my little walls so I feel secure, and he'll knock those walls over with his logic.
Get through this race first.
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Finally got around to looking up the Hips 7-Ways exercise and tried it last night. BE and I were talking about hip mobility yesterday at the track. I found that while the 7 exercises don't induce specific pain, even with a potential hip/muscle injury, I do have a remarkable weakness on the right side to the do the forward bicycle exercise!
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Started packing for the race last night, have the basement stuff carried up. I M'd my way through the last of the protein powder - boo -  and was feeling a bit off. Then SO texts, he has plants for me, he's coming by! First time in ....since February? Wow, so I'm nerved up, not sure why so late and what this is. All good.  And those hands.................melt

But my poor hip!
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Some issues packing for the race, I don't want to set up a Crebain situation, so I'm hesitant to decide on a recipe for pre and post meals. And for the in-race stuff, not inspired yet. What's going on?
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It's the end of July. ALREADY?! Happy to report 62 days of no Balrog. 41 days of no CrebainAzucar. And through the month, a full solid 8 days of no Monster and 18 days total. Assuming my box checking was accurate. Sometimes it's not.