Woke up feeling miserable again, took the day off. See previous post for some resting HR data. Drank lots of water, stayed mostly around or in bed all morning, my HR overnight was 60s while bed time after some water was 50s, then by mid day started feeling much better. Even thought about a run or maybe a bike ride. JFC.
But SO said it's too hot, and I agreed. That's unlike me. Usually I just do what I want. And the more they say no, the more I want.
Got yard work done and removed the screens from the pots SO got me. Dog wash, slow walk, denial of trip to SAL and that was a WIN!
NUMERICS For rest week: 5:47
SWIM none haha
BIKE 40 miles
RUN 14.1 miles
COMMUTE 27.4 miles
WALK 3 miles or so on track
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