RUN 0 miles in 0 time units
BIKE COMMUTE 9.2 miles
Woke up feeling heavy and tired, maybe shoulda slept in but I got up after a quick snooze. Decided to dress for the run and see how I felt. Happily I had all lunch and veg packed night before, so I had the morning to focus on how I felt. Didn't even feel like running. So, took the doggie with me and after seeing the group take off we walked around Fo Pa until they came back.
Still don't even feel like running. Heavy, mild headache, sluggy. But the hip -- MUCH better but not 100%. More like went from 30% good to 80% good, but I'm thinking that going right back out there right now would only put me back in the hole.
In my head, yesterday was "off" because I didn't run. But I bike. And it was a tired bike. And my commutes have no spark or fizz. My legs are burnt out and flat-energy. So don't go running tomorrow either! REST.
In good news, DrR next door has started running again!! He's shooting for CIM in December. YAY!
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