RUN 4.9/6 miles at track, 5x 6' intervals under MAF
BIKE COMMUTE 7.2 miles
PT with JH
BE couldn't make it today, and I'm happy to report that I didn't slouch out and run the Roosevelt track. This is a better track. And I get to ride Puppy there.
We've been so fortunate with beautiful mornings, this was another. Calm, quiet, dry, cool, and sunshine. Just wanted to drop a line of gratitude for that.
I did a WU then 5 6-min intervals, focused on keeping at or below MAF. A few times I walked, eventually I concluded that there's no way my HR was 160-something and it had to be wrong. Double check with chest strap? Does it freaking matter that much?
Later with JH, I was a little bit frustrated with I feel to be a lack of progress/build/whatever on the left lateral squats/lunges/whatever. I feel like I'm cheating, using my chest to 'hup' my self up. He says I'm not. I take his word on it! He suggested I quit being like a particular someone who thinks too much. Awesome burn, loved it.
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