SWIM 2700 yards in just over an hour
BIKE COMMUTE 11 miles
I slept in a whole 15 mins and didn't get up until 5am. Haha, "sleeping in". Was this why I felt so good this morning? Lots of energy. Bike to pool, chat with Anton about stolen gear update, then join my friend (gotta get her name!) with the cyclist/triathlete husband Ernie before starting up.
WU was 3x of 100S 100P 100K
MS was 2x 300 3x100 6x50
Whew! I alternated in pull sets as I fatigued, and did some kick as well with fins. I'm happy to say I did put aside the pull buoy in some pull sets so I could swim. And some extra kicks too, that's how the distance got up to 2700 in 1 hour. I don't think I swim that fast just yet!
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