BIKE 20 miles in 1:20, 3 loops of TGP
BIKE COMMUTE 9.4 miles
WALK
Last week I hit only 3 sessions from the training plan, and none of them swimming. So instead of progressing to the next week, I'm going to just repeat it here. Not like I'm on a training schedule or anything towards a specific race....
Today's now-regular ride isn't on the plan really, I swap out the Weds planned ride into Monday and do the interals at TGP instead. BE joined a few mins late but then left early with a flatting tire. I only rode with him a few minutes, but held a good pace on my own. I might have pushed harder with him to follow?
BE told me about how he went to NT to bike, ended up talking to BillS for 1.5 hours instead and missed the bike groups going out. Yesterday he did 35 miles on MCTs. I mighta woulda seen him there!
Hip feeling good after a weekend of rest, still tight in the left hammy.
No comments:
Post a Comment