BIKE 65 mins and 16.4 miles
RUN 1.7 miles of 3/ 17 mins of about 35
PT with JH
WALK 0.8+1.3+1.2+1.0+1.4+
Woke up feeling better than yesterday, of course I didn't have a swim to avoid and that probably contributed. On schedule out the door at 545am to ride random loops in TGP. Disappointed in the smallish 16.4 miles! That's all I did?! I didn't push the pace like I do with BE, I just rode steady and stood up on the "inclines" to start working those muscles a bit. Great ride, gorgeous morning.
The run was not so great. I was immediately flat on energy, and the body felt leaden. I was wearing my gray Orca shorts (on the small side) and my new Cascadia trail shoes (their first run!) (on the feels-big side) so I felt weirdly dressed. No energy, so I just did 2 min walk then 2 min run alterations. No longer intervals today. And the shoes felt great, sounds good for longer test.
During the run, TH sent a pict of IM70.3 Kansas 8 years ago! I was in the background of a picture of her. I could see my right ankle all taped up. I should go back and read that race report for fun.
Walkies, shower, foam roll, M1, off to PT with JH. Today was longer intervals of holding one leg off the ground, or more properly pushing the heel down into the ground. Oooohhh yeah felt the burn on this one, and my left side squat/lunge was weak today. His advice for the weekend: "take care of yourself" and don't extend to longer intervals and more hours. Hold same or reduce from last weekend. Aye Aye Capt!
Lotsa walking! Dog walk, in-run walk, PT treadmill, to parking (no bike today), walk to CWE for lunch with VDM, then another dog walk.
Past week has been berry-licious, my walks go to the berry trees :)
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