SWIM 16 mins and 700 yards, late in evening
I rested today, waaaayyy too tired and with Dr L and JH like little voices in my head I knew I needed to rest after yesterday's long run. And I really didn't have the motivation to ride anyway. Which is too bad, it was a relatively cool morning in the high 70's. Certainly, there won't be many of those to enjoy now that summer is here.
But I did get an opportunity to swim with SO, happily took it, having skipped all 3 swims I'd already planned this past week. These short swims are so easy and GOOD to do, so I'm re-evaluating my schedule to see how I can do evening swims at the Y. Once you get there, 15 mins easily turns into 30. And then I get to check the Swim box.
Major dialing back of hours and miles this week, I over did it Monday and Tuesday, rested Weds and Thurs, and Friday. Love how it feels to be so tired. Again I ask, what am I training for?!
Oh and 6 years ago was IM CDA.
NUMERICS 4.5 hours this week, not counting the commute
SWIM 700y
BIKE 36 miles
RUN 13.1 miles longest yet!
BIKE COMMUTE 35.2 miles
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