Friday Hiking in Rockwoods, then about 10 swim laps at Kirkwood
Saturday BIKE COMMUTE 4.3 miles lab to home
Sunday Same as Saturday
I needed a rest, this was a restful and non-restful weekend! Summary of training here only :X
A left hamstring muscle is tight, really tight. And left hip hurting probably from that tightness. Just didn't feel good since Thursday, whether it was the brick, the long weekend before, or Thursday PT I can't say for sure.
So the weekend was "off" training. And I can say from Monday's perspective that it was a good thing.
NUMERICS 2:20 min of BR (didn't count swim)
SWIM 500 yards, haha
BIKE 26.4 miles
RUN 4.37 miles, I want every hundredth at this rate
BIKE COMMUTE 34.8 mile
WALK 19.1 miles, lotsa berry picking with the dog :)
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