RUN 4/4.65 miles about 40 mins of actual running with 8-10' intervals
SWIM about 1700 yards in about 34 mins
FISH 3 little bluegills!!!
I had plans to find a trail and get away from City running and heat, but I had an opportunity to see SO finish his 5K so I did that instead. It was the better option too as my legs were worn out from the long ride yesterday. But I do need to find some trail soon. This was a random distracted run, my mind was on the timing needed to get to the finish line in time, not on a good route or pace. After the race I happily ran back to the truck, 0.77 miles, and it felt so natural to be running little errand hops.
The swim was mid morning, didn't expect to get that much swim in but this just rolled out. This is kind of a benchmark swim as it's the first mile (since starting up again) that I did with out any pool toys! I didn't get worn out, didn't have left shoulder pain, didn't suffer it at all. Nice.
NUMERICS 10.5 hours! What am I training for again?
SWIM 6800 yards
BIKE 98 miles
RUN 11.4 miles (stagnant, need to shoot for 15 next week)
BIKE COMMUTE 36.4
Stopped counting walks
SWIM about 1700 yards in about 34 mins
FISH 3 little bluegills!!!
I had plans to find a trail and get away from City running and heat, but I had an opportunity to see SO finish his 5K so I did that instead. It was the better option too as my legs were worn out from the long ride yesterday. But I do need to find some trail soon. This was a random distracted run, my mind was on the timing needed to get to the finish line in time, not on a good route or pace. After the race I happily ran back to the truck, 0.77 miles, and it felt so natural to be running little errand hops.
The swim was mid morning, didn't expect to get that much swim in but this just rolled out. This is kind of a benchmark swim as it's the first mile (since starting up again) that I did with out any pool toys! I didn't get worn out, didn't have left shoulder pain, didn't suffer it at all. Nice.
NUMERICS 10.5 hours! What am I training for again?
SWIM 6800 yards
BIKE 98 miles
RUN 11.4 miles (stagnant, need to shoot for 15 next week)
BIKE COMMUTE 36.4
Stopped counting walks
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