BIKE 20.4 miles in 1:23, 3x TGP intervals
BIKE COMMUTE 9.4 miles
BE found the bit of steel wire that had deflated his tube the past two Mondays, so he was back for today's ride. Among our many topics, we laughed over the idea of blacking out his name from the 2013 RT 66 Half Iron t-shirt because he didn't finish. And what would an IM t-shirt look like if all DNFers were blacked-out? T-shirt rules! Other topics -- the Club picnic that I missed, Ballwin Triathlon's new double tri option, a Judy Garland cover performance BE saw, and more. Always more. Good intervals -- 17:20, 16:48, and 16:45. Third one alone as BE had to scoot to work.
So not as hard as last week! But I'm still tired. I'm testing carni keto, just started and while I'm not 100% it's still quite the drop in energy. I'm awake and functioning, but low E.
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