BIKE 20 miles in 1:18, 3x TGP intervals
BIKE COMMUTE 9.4 miles (what are the odds I find another 0.6 miles on the way home?)
Third or forth day in a row of excessive heat, but not at 6am! It's warm but not hot. Not a cloud in the sky, muggy, sure to be a burner. BE didn't show for the ride, in the end it worked out. Sometimes I just like to be alone with thoughts and music.
After hearing SO talk about his riding style, I pushed into the last interval and managed a 45 second faster set with surprisingly low HR in the low 140's. My Garmin doesn't even read my run that low at high effort. This felt great, I should do it for at least two sets next week. And my legs were cooked later, awesome.
Truck window fixed this morning, so I did my cookup that I missed yesterday. Now I feel caught up, but I also rode to work at 1130 in the heat. My ride home won't be much better but it won't be any worse!
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