Still fatigued from the weekend, so I only got 0.95 on the treadmill

RUN 2.67 of 4 on track, 19 mins of ~50
BIKE COMMUTE 4.6+2.2=6.8
PT with JH

Yesterday was the drive back to STL, I counted it as a rest day and I didn't even walk much. But that didn't matter to the legs and back as I rolled out the door this morning for the track session with BE. TIRED!

The plan was 10x 1:30 intervals, we ran 3/4th of the track then walked back to the start line. The training plan said to make the last 3 at 85% but I held to my fixed pace while BE took off. The Garmin shows all sub-8 paced intervals!

The bike commute is to/from track, then to/from parking in FoPa. I'm anxious about parking there with my cling-wrap window, but there's not much left to steal from there right now.

PT was great, even with the fatigue. I actually enjoy finding the limit of what the muscles can do, and even felt better after the session than I did before. My legs felt better, not so much my back. Whoooooo tired.

Learned a variation of the side-step squat today, now instead of just standing up keeping feet in spread position I pushed up and brought feet back together. And I did up to 8 leg lifts off the ball! Moving on up!

Title joke -- JH stopped my warm up at 0.95 miles. Not his fault, I coulda walked just a wee bit faster :)   But that's a special type of torture, to stop me early!