BIKE 11.7 miles in ~46 mins, with 25' interval in TGP then ride to pool
SWIM 2400 yards in 55'
BIKE COMMUTE 7.5miles to lab then to home
First goal was a decent but not crazy bike workout in TGP, did a 25 min sustained interval, goal was under MAF and no burnout. Not much to say on this, except that my big pink swim bag is a great commuter bag even if it's a wee bit hard to sight over the shoulder.
The swim! YES I'm back at the pool after a week off. My left shoulder "pinged" a little over a week ago while carrying a water bucket and it's mildly hurt since. That's my excuse anyway. To be honest, I don't really know that swimming would hurt after that ping!
Anyway, plan was 4x 200 then 6x 100. I alternated swim and pull because my swim form falls off fast when I get tired. It felt good!
As I was leaving the pool locker, the phone rings from the Police, it's the Detective and it turns out he's at the station across the street from the Y! How easy is that? Never mind how I'd get all of my stuff on my back and ride to lab then home with it. Well it turns out he only had the gray WashU bag, not the big red Speedo bag. He had another red duffel bag, which explains why he kept asking about the Speedo label was referred to it as a duffel. Happy either way, he updated me on the Circuit Attorney calling me, whether I wanted to press charges, etc, and off I rode to lab.
Once at lab, I pulled out my gear to see what was still in there...and broken glass spilled out. I got back my Halloween suit, blue goggles, 3 swim caps, padlock, no-tears shampoo bottle for goggles, shower shoes, and surprisingly 3 packages of ear plugs? Those weren't mine. Ooooh broken glass all over, now I want to press charges!
New Moon this afternoon.
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