Weds BIKE COMMUTE 9.4 miles
Thurs BIKE COMMUTE 1.3 miles and PT with JH
Friday BIKE indoors 1 hour and about 16 miles
BIKE COMMUTE 9.4 miles
Well of course I'm probably over trained. I love the feeling, I feel like a kid in the candy store unable to stop myself from grabbing every endurance hour I can get. But whooooooo boy was I tired these three days.
Woke up Weds and didn't even have the motivation to walk the dog. The bike commute was on dead legs. Thursday more of the same, OH WAIT, I did an indoor ride Thursday or Friday!! AH! Must edit! I'll go back to edit Sunday's numerics post. I did a 1 hr indoor ride on Friday it turns out. Hive-Five!
PT with JH on Thursday -- new exercises! More back and abs, to help with running and posture. Love the new stuff, don't feel it as much as I feared I would being so out of shape. More please.
Whooo, there's no drug to make me feel so good as being wiped out. More please.
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