Rest day. Only biked 20 miles. ??

BIKE 10 miles 2x TGP on the way to work
BIKE COMMUTE 10 miles commute with construction detours

I WasGonna swim and do and extended commute, but rolling out of bed I was mentally trashed. Haven't been falling asleep like usual last few nights, combined with a weekend off schedule with travel? I just don't fall asleep, but once I do I'm OK.

And my back was worn out Tuesday afternoon at work. Again, possibly travel (all that sitting in the truck) (which by the way still has the cling wrap window) and the long SBR weekend? And I the mental part -- just fuzz brained, no energy.

So I skipped the swim and instead biked an extra 10 miles in TGP. I had OK-ish energy for it, and the rest of the day was just flat energy too. Ah well.