RUN 5 mins in 44 mins, details below
BIKE COMMUTE none!
Drove in today because I needed to drop boxes off to TV. I've been saving and promising and encouraging re-use of the boxes, then when the time comes I'm disappointed that I couldn't plan better and not have to make an extra trip.
Sure it was raining in the morning, but I'd still rather be riding. But not with a bunch of portrait sized boxes on my back!
Workout was a 24 min 'tempo' run, as the plan calls it. I wondered as I approached the last 2' interval if it was supposed to be part of the cool down, or a harder interval? I did it as part of a cool down.
TIME EFFORT DIST PACE
6 min 75% 0.8 miles 7:33m/m
2 min 60 0.2 9:43
2 min 84 0.3 6:42
6 min 60 0.64 9:18
6 min 75 0.76 7:55
2 min blended into CD
Nice that the first and last intervals of 6 mins were a near match. Good pacing.
Good rest of the day, so warm and nice in the afternoon. Headaches though for most of the day.
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