STRENGTH 30 mins pull
COMMUTE!! 7.6 miles yay!
The smoke is clearing out, my cough is better. My habits are slow to change dammit.
My June goals were mostly met, I did 20 mpw when I wasn't sick, I did run sub 9's when I wasn't sick, but I didn't lose 4 pounds. Sadly, I went up from 134 to 137 (water weight, likely) down to 131 (??) and back to 133-134. So. July. 4 pounds!
I've stopped the Balrog, the Monster, Azuc, standing, wasting, processed foods. I climb stairs to the bathroom, I get ave 13K steps a day, I do some exercise most every morning, oatmeal and PB under control, rice under control, I'm nooming to change (I'm averaging 1400/day, as logged).
So - I CAN make change! Proof!
Nothing changes, if nothing changes.
July 1st These things HAVE TO CHANGE
- Stop eating standing up
- Stop sitting just to eat, then bouncing around, just wait.
- Stop coming home to Moria
- Stop rando-eating foods and make a plate
July GOALS: same as before, keep trucking, don't add more on.
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