Saturday RUN 4 miles with a sub 9 mile in hotel treadmill
Sunday RUN/WALK 4 miles in hotel again, some left hip pains so I stopped running
Travel back to Illinois for Father's Day. I'm busy so this will be short.
NUMERICS 5 hours
RUN 19.8 miles, OK and some walking
No COMMUTE, rained out and scheduling
Yes to the sub 9 mile on a treadmill!
only 2x to gym due to travel, this is OK
only 2x to gym due to travel, this is OK
Not great progress on the 4 pounds, At least I'm not gaining :/
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