Tuesday, June 6, 2023

Building a 6 mile habit

RUN 5.5-6 miles, one mile run/walk with LA
COMMUTE 7.6 miles

I stuck hard to my schedule this morning, and when kids weren't ready to run they didn't get to run. I feel kinda bad about missing out on that. I left to run 6:33, came back 6:45 to get LA, we walked until 7:10 when I woke up the kids and said be ready 7:30, went back out then came back again only to find no one ready to go. I went right back out the door, I didn't wait. 

So I'm on a decisive streak now. I'm setting goals and going for it, bending a little to accommodate but holding more firm than usual. Not letting myself get railroaded. See how that goes at work today...

A new low today 33.4 pre BM and run, then 32.4 post. I'll log the first and see what happens tomorrow. The fluctuations can be mindfucks.

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