Sick week, wins and losses

BIKE 16.5 miles family bike

No commute at all, sick and rain, and ugh

We did get some running, but it was more run/walk and I didn't track it

No gym until Sunday, STRENGTH legs light workout

What a week. Last Thursday my throat got scratchy, it continued that way until late Monday or early Tuesday, while running that morning I was suddenly coughing with pressure-feeling on my chest. I started taking cough meds to keep from coughing, so I'm not sure if this suppressed other symptoms or not. I didn't really get much worse - congested, etc - but I was blowing my nose sometimes. Just that cough, ugh. 

So I took it light. No energy. My June goal of 20 miles a week, and sub 9m/m, and 4 pounds....win and lose.

Saturday was the family bike, then Sunday morning was 1312, then monday 1332. 111111!!!! Progress. I didn't get PB, wraps, bread, inst potatoes, I'm focused on changes. But still having bad habits. Slow but forward. 

LA had to go to the ER Friday. What a scare. What a memory flood. But he's making so many changes, and I love him even more for it.