Sounds like a recipe for weight gain

 RUN 3 miles in about 32 mins, solo, in the smoke haze

Yesterday I said this in my post:

THIS CAN CHANGE: -- I do come home a wait a few mins, wash up, but immediately to Moria.  But I can also just STOP the progress to Moria and find something else to do. -- I do have prepacked foods, but I add on more and more. But I can PLATE the foods and make a real meal out of it -- I do stop at 8pm, but I fill up until then. But I can combine waiting and plating so that I'm mindful of what I've had and enjoy it

Yesterday I said to the kids:  In reference to their wanting honey on butter on bread:  Sounds like a recipe for weight gain.  This, after I'd eaten for dinner, unplanned, unplated, unwaited: Butternut, pickins from the zucchini/beef I don't like, LAs tofu, my tofu, I'm full.  To Costco, thinking I'm done. Home to pickles, beef, raw oatmeal with butter, more oats. I'm very full. Water too with fiber, a bucket of tea, more fiber, more fiber, more Calm, more.  So full. Sounds like a recipe for weight gain. What doesn't change, doesn't change.  I need to change. This habit needs to change.  Ugh. See above.