Tuesday 44 min WALK with LA
Wednesday ELLIPTICAL 15 mins, STRENGTH 30 mins push, RUN 1.3 miles treadmill
The air quality is a mess, it's like a morning fog that never burns off. Pun not intended. The Canadian wildfire's smoke is settled over the area, and I'm coughing again.
From Hamilton Trained:
what's making you struggle in your weight loss isn't what you think... What you’re truly up against is not calories, workouts, hormones, or your metabolism...What you’re really up against is years of failure & old conditioning.You see, our mind craves & gravitates what’s most familiar (even if it hurts us).Which means if you’ve been struggling and failing for decades on end losing weight, you’re going to subconsciously sabotage your situation to struggle and failure until you break that pattern of sabotage.Agree. I keep trying to change M3, the overeating and mindlessness and the overfilling. I've changed so much!! I'm a few days away from 300! I've stopped Azuc for same time. I can have OM and PB (hotel cups) in the house and they just sit there. But - I had to sabo the rice this morning. I've had to sabo the big OM (but that was 1-2 weeks ago), the next GF-OM is OK. I don't think I'm purposefully sabotaging, but I'm certainly settled into HABITS. The habits of: -- coming home hungry and wanting to eat right away -- having a plan for M3 that gets blown out right away -- having a goal to STOP on time that is ignored right away THIS CAN CHANGE: -- I do come home a wait a few mins, wash up, but immediately to Moria. But I can also just STOP the progress to Moria and find something else to do. -- I do have prepacked foods, but I add on more and more. But I can PLATE the foods and make a real meal out of it -- I do stop at 8pm, but I fill up until then. But I can combine waiting and plating so that I'm mindful of what I've had and enjoy it |
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