Ren Faire, 10K, great weekend

Saturday ELLIPTICAL 15+30, really working out this time
     STRENGTH 25mins or so of Legs/Abs D

Sunday RUN 6.3 miles in 63 mins

Monday ELLIPTICAL 10 mins (short on time)
     STRENGTH 15 mins of Push A with LA and AEA
     COMMUTE 7.6 miles on a new route through kerrytown with bike paths
     NOODLING almost 4 miles with Slava to fabric store

Great weekend, I'll admit to the scale anxiety. Up from 134 to 137.8 just frustrates the hell out of me. WTF? I cancelled Noom too, I'll use the free version if anything. Just not worth it. 

All feels great, I'm energetic and sleeping good, making good choices (twice declined PB at stores), trying oatmeal (see below for more) ( and I had a tummy ache overnight - oatmeal?!) (maybe NOT eat 2.5 servings in a day!!!), and I'm even tempered and no anxiety. Hold steady. 

Oatmeal - it's sooooo different when cooked with the proper amount of water! I made my 5 serves of oats, had to use the pan on the stove to fit it all, and after measuring and getting 1 cup of oat from 0.5 cup of uncooked I worried that my scale was off. It did look like too much oats, and the scale was acting up. So I measured out 0.5 cup oats and 1 cup water, microwave, and holy shit! It really fluffs up!! YEARS later I figure this out?!?

I'm frustrated by the weight. I'm sooo close to my goal 133 and I just haven't got there yet. But let's be honest. After dinner I just keep on going. Watermelon right now. Unmeasured uncounted unknown watermelon. 

NUMERICS last week: 5.75 hours not counting commute
RUN 20.4 with a 8.32 mile goal!

BIKE 36

STRENGTH 3x goal!