STRENGTH push b about 20 minutes
On saturday while skateboarding I fell three times - hard. Twice on the right hip (IT band connection to hip bones area) and once on the left popping something in my shoulder. I didn't hurt much Sunday, but yesterday was pretty bad. My right ankle skin is abraded and swollen to where the tongue of my shoes hurt. My right hip is swollen, tight, and bruising. My left shoulder is tight, but on top of that my other shoulder also hurts, my ribs and my upper spine soft tissue too. No more.
I did what I had time for today, LA joined me and really my goal today was just to move and see if everything still works. It does! I was able to do presses and lifts OK. Whew.
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