Friday, June 2, 2023

A 10K with an 8:32 m/m mile

RUN 6.2 miles in 62 mins, second mile at 8:32
COMMUTE 7 miles

I did this run and finished this run all the while thinking - this is a great Thursday run if I just do another 0.4 it'll be like FoPa. I just realized -- it's Friday!

Great run - I'd planned 4 + 2 with kids but they sleep in and I keep going. Tonight we might noodle around on bikes again. Last night I got an extra 2.5 miles that way. 

If I do 6 this weekend, I'll get my goal of 20mpw. 

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