ELLIPTICAL 10 + 15
STRENGTH about 20 mins Pull D with AEA
COMMUTE 7 miles
MAY NUMERICS: 139.2 to 134.2 --- so close to goal of 133.9!
Week 1: 3.75 hours, RUN 15 miles, STRENGTH 2 times
Week 2: 8.75 hours, RUN 27.5 miles, and COMMUTE 14 miles, STRENGTH 3 times
Week 3: 6 hours, RUN 15 miles, STRENGTH 3 times
Week 4: 4.7 hours, RUN 9.3 miles, COMMUTE 21 miles, STRENGTH 4 times
Week 2: 8.75 hours, RUN 27.5 miles, and COMMUTE 14 miles, STRENGTH 3 times
Week 3: 6 hours, RUN 15 miles, STRENGTH 3 times
Week 4: 4.7 hours, RUN 9.3 miles, COMMUTE 21 miles, STRENGTH 4 times
Week 5:
JUNE GOALS:
1. 134 to 130
2. At least 20 miles a week, build up to a week of 25-30
3. 3-4x a week of strength at the gym
3. 3-4x a week of strength at the gym
4. A date at sight of 131, PB if 130
5. Timed mile under 9 minutes tested each week
I sent these to LA!
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