Changes, finally. Good and Bad.

Monday REST! Evening walk

Tuesday STRENGTH 20 mins morning, COMMUTE half, RUN 3 miles evening
Wednesday RUN/WALK 2.0 miles morning

Thursday morning WALK, COMMUTE

Tired after arriving 3am Monday morning from St Robert. Doing what I can that day. Rough day at work as the boss gets after me for coming in late, missing Friday, and "coming in 10-11 and leaving middle of the day". Too many false statements, like the kids are told - don't fight it. We were going to RUN this evening but it STORMED on the way home and I just can't run 8pm and still go to sleep. 

Next day I did make it to the gym and LA and I did an evening run. Felt good! It was 6pm so early enough. Wednesday we had to drop off the car in the morning, we had time and energy for only a 2.5 ish mile walk/run. 

Thursday (today) the stress I've not been mentioning comes to a bit of a peak as we find out maybe what happens with the court orders. LA is terribly stressed, physically sick with worry, and I'm trying to hold together. But that's a separate topic.

Also yesterday, maybe another gall bladder 'attack', starting after lunch and ending overnight. I haven't been eating lunch or breakfast now for weeks, and the week I try eating a small lunch I get this?! Not encouraging. I spent the last few hours at work in misery, laying in the dark conference room to get some meditation in. 

Last night with the stress, a bit of M with Azuc. I didn't like it at all and threw it all away. I derived nothing from it. Today will be day 12 no M!

My energy today is low - can it really still be the low carb thing? I've been doing it for.... a month now...? Am I being honest with myself about it, that I'm really below 50g net? I'm just flagged for energy, even my commute today was lacking spark. And my right knee, back of it lower to the calf, still painfully tight. I thought it was from the right ankle being pained again, that I was compensating. And now my left hip/flexors acting up. UGH.