STRENGTH 20 mins of #3
COMMUTE 3.5 and more?
Yesterday LA wanted to run before phone call, and so did I but my ankles were tired after roller skating Sunday with the kids. It really settled in during the day yesterday, and ended up worse in the right ankle and the left hip. I was limping a bit just to walk, and limping on both legs to run. I made it 0.5 mile out (to the stop sign at the bottom of the hill), before turning around to come back.
My plan to do a 30hr fast didn't happen either. I did 19.5 hours and kept it within sum goal. But not how goal or macro goal. Yesterday was just a tough day.
Today! LA dropped me off at the corner near the gym, I did the new #3 session for the first time then ran home. So the training plan suggested 3-2.5-3-4.5 for this week and I'm on the way to it. The ankle was much better this morning, not perfect, but huge improvement.
In my head, I'm blaming too the sugar intake and the InFlAmMaTiOn it causes. ugh.
I don't have today prepacked, but I will preplan it.
Feeling good, some twinges in the back from skating. Jeans feel good. Muscles mildly sore. Fatigue lifted a bit.
Make a plan for dinner!! NOW:
I have 3 eggs and mayo for lunch. 2pm is 18 hours. You have 30 mins. Then 5 hours is close to 7pm, and again you have 30 mins: 6oz salmon, 1T butter, half a large apple with 1 serve of walnuts, and 2 serve of broccoli. Plated. Seated. With mindfulness.
I have 3 eggs and mayo for lunch. 2pm is 18 hours. You have 30 mins. Then 5 hours is close to 7pm, and again you have 30 mins: 6oz salmon, 1T butter, half a large apple with 1 serve of walnuts, and 2 serve of broccoli. Plated. Seated. With mindfulness.
No comments:
Post a Comment