RUN 4.8 miles in about 46 mins
RUN 5.25 miles in just under 51 mins
BIKE COMMUTE 9.5 miles
A run commute! I used to do these regularly on Wednesdays but lost the habit after the March rib injury. Note that I have to date my injuries so you know which one it is, the March one or the July one... Ugh.
Woke up to rain and the threat of more all morning. Why is rain considered a threat in the news forecast. More like a promise! It was a pretty, light, misty kinda rain. The run to work felt OK, slow, sluggish, but OK. After about 60-75 mins, a run home. The second run felt better than the first.
My left knee again had very sharp pains when I started walking the dog and again when I started the run a few mins later. But again, the pain shook out as soon as I got going. And my hip still feels 95% good? In fact, my RIGHT hip briefly hurt after the first run. Is my mind just f^cking with me?
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