RUN 10 miles in about 1:35, broken
BIKE COMMUTE 9.5 miles
Both commute runs were surprisingly similar in the end, it wasn't planned that way.
Both had a segment of 4.7 miles in 45-46 mins, and a segment of 5.3 miles in 50-51 mins.
While both were similar in the stats, this later one today was much more tired and less excited. I paused in TGP near a pavilion to rest, walk a bit, eat a mint. Today was cooler and the rain had passed, so just accumulated time.
My SCD Intro reset ended today, had a small fist-sized potato this morning. Seems to going OK!
My hip and everything still feeling good, still in that 90-95% range of feeling normal.
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