RUN 10 miles in 1:35
This sign is painted on a few corners in Cherokee, not sure where they are pointing me to? But I enjoy seeing them. Usually I'm walking the dog when I see them. Today I was going to work, but first the library to drop a book that was so bad I didn't finish it. Guess I don't need to make my good brain better, ha!
Work commute Wednesday, took a few extra blocks in the morning so the afternoon was shorter. It was hot! But not too hot and my energy was good. But hot enough that I'm wringing water out of my clothes and probably accumulating dehydration as the days go by.
Podcast quote by AmandaT: That DNF really got me to rally and get back on track and make adjustments to my life.
I'm sensing a theme from the quotes that get my attention -- self improvement and change. So...where am I going?
Still feeling good, some tightness in my shins but it foam rolls out easy.
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