RUN 10 miles in 1:37
BIKE COMMUTE 9.5 miles
In honor of day 3 I did 3x 3.33 miles (and actually ended up with 9.99 I think!). This was a very uninspired run. Out n back south of Jeff, then FoPa over lunch, then more 'hood after biking home.
We like to say, I can do anything for 3 miles. It's a common ironman saying I think. Well, you can do anything for 3 miles. You can find that beautiful flower I saw in the morning, like a candy cane! You can enjoy the hot/sun and cool/shade of FoPa in the middle of the day, then you can have a bad-math-sufferfest in the evening when your mind is wipes. Ugh, had to keep adding blocks to round that one out.
Still feeling good, and to my surprise my hips aren't hurting at all.
Podcast quote from AlecB: Get out of your comfort zone.
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