RUN 8 miles in 1:16 a 9:32m/m pace
BIKE COMMUTE 9.5 miles
Nice morning, it rained yesterday and everything was humid, dewy, and drippy with rain drops. Got the pict above in TGP between miles 6 and 7. :)
I'm still tired but don't really expect that recovery will just magically happen overnight. I know it will take a few days. I keep tossing around the idea of making this a higher mileage weekend. Instead of resting I do another build week. Why do I keep thinking like that? I think because I'm worried/wondering/concerned about not getting a real build week in during the post Evergreen to Mark Twain week. Oh, just rest!
Last day of August already! I had lots of goal for August, personal goals not discussed here. I'm working on some new ones for September, and like the idea of a New Moon tomorrow to see them off!
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