BIKE COMMUTE 9 or 9.25 or 9.5 I dunno miles
RUN 6 miles in 53.5 mins
No PT today as JG had his leg surgery and need some recovery. This worked great for me too!
I got this done around 5pm as I waited for a PCR to finish. It used to be that afternoon running was hard for me. My stomach didn't like it, probably because of what I was eating for lunch and how it left me gassy and bloated. But that's fixed. And it used to be that my legs were tired and swollen after a day of standing and sitting. That hasn't changed much!
Ran (haha, no pun intended) into old speedwork friend TomC in the first mile, he was out to look at the XC course being hosted soon. Only $12 for the 5K, what a deal! But not in my plans.
Did a simple out n back, more focused on good form and getting back to lab on time. Great run, good set up for the weekend.
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