RUN 6.1 in 53 mins
BIKE COMMUTE 9.5 miles
OK, so it was really 6.1. No really it was 6, and the last 0.1 mile and minute were skips, grapevines, and a few plyo hops in the last block. My neighbs must love seeing, #shitwhiterunners do! LOL!
Goal today was either speedwork or intervals. Chose the latter, and every uphill was pushed. Went east to Brewery, north a ways to.... I forget...then...I forget....oh, around LP for a 2-side push, then home. Didn't cross Jefferson again, and didn't go to TGP.
Felt good! We are having lots of hot weather, heat advisories during the day! TV is all about the heat acclimation runs this week.
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