RUN 10 miles in 1:32
BIKE COMMUTE 9.5 miles
Last night for dinner I had an extra serving of rice. The instant, cheap variety, but rice (carbs!) just the same. Whether that had anything to do with today's 'more awakedness', or whether it was the really mild weather (70's!), or what, doesn't matter. I like it!
Yesterday I was sluggish, today I hopped right on board. Went around BP, up to CHP, then to MoBot, then TGP, then home. Felt great. Also a mint/2 miles :)
The left hip still has that sorta-sharp pain but again not when I'm running. Keep an eye on it.
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