RUN 7 miles in about 1:03
BIKE COMMUTE 6.4 miles
OK maple-banana-eggwhite brekkie provided good run energy, so yes to more fast sugars before a run.
The turnips I had last night for dinner as part of a test....not a good idea. Last night and this morning and most of today I was bloated and unhappy. I knew I was having a problem with either turnips or arrowroot powder lately. A few rounds of testing, and I'm blaming the turnips :( but the arrowroot powder isn't free and clear yet. Still testing. Damn it.
The run was great, I happily stayed back with SayD who is recovering from being sick. My back was hurting up between the shoulder blades and I was having trouble getting my breath. I felt like I was being squeezed in my upper chest. My breathing was choppy and hesitant. Something to ask about tomorrow!
But the run felt good otherwise and I'm surprised with the pace. After the run I walked Shoogs in the park and enjoyed the smiley pansies in the landscaping.
I was going to have my blood drawn for tests today but there's some question with the orders. :(
But I did get to walk outside for about 15 mins :)
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