RUN 15 miles in 2:21
Busy day! Have to get to work early so I can leave early, but I don't have terribly much to do there (except update this blog...).
I did this run in Forest Park, as the original plan was to come into work early to start an incubation. I wore shorts!! And I wish I had a short sleeve t-shirt instead of a long one. As with yesterday, the goal was steady and easy. But I was feeling pretty damned good and had some quick pick-up and uphill pushes.
I wandered out on Wydown (figured Wy-not? LOL) and tooled around the 'hood in that area. Some really nice houses, and amazing green lawns. Another humid day like yesterday, but without the fog. What a wonderful run!
No back problems, no pain. Mild if any discomfort, I'm not sure if that fits on the pain scale or not.
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