RUN 6.6 miles in 60 mins
Nope, I didn't do the extra 0.4 miles. It's a rest week! Ran with EW today, great pace and even better company. We talked trail runs, Tri Club, bike sponsor, her training plan. She also heard my story for the first time, said some wonderful things.
In the first mile, we were discussing podcasts and she mentioned an TED show about vulnerability, shame, connecting...caught my interest. So it was funny when in the last mile the conversation came full circle when I talked about how I dealt with my problems earlier.
Found the podcast, called Making Mistakes. I'm gonna listen to the podcast later today.
I've been a day off since at least yesterday, so bad that I wondered why a weekly meeting wasn't happening when I saw an empty conference room yesterday! Because the weekly meeting is today. Ha!
I'm feeling good, but tired and debating if I should reduce the planned 20 miles for Saturday to 10 or 15. I'll see how I feel come Friday night.
Working on some routines for Phase III. Having success in lab with Xgal and AMTG cultures. But nervous about the mentions of CD. Now that two Drs have said this is a possibility, it's stuck in my head. My PCP appt is moved up to next week, I'll ask for the test then. Also I start PT for my back next week.
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