RUN 10 miles in 1:40 with TH on the Hamburg
So yesterday my left side hurt, today it didn't!? I feel great!
My gut finally expelled the last of the masa harina this morning. Sorry for the TMI. And finally I'm recovered from the corn. Last night I tested teff flour and no problems! Whoop!
Another very pretty day of sunshine, light winds, and fast warming temps. And it's Easter! This run felt so easy, quick, and fun. I miss running with TH. And I worry that I'm going to wear my friends out with my problems. This weekend I was so focused on my nutrition. I don't share too many details, but I do get talking about it. Gotta STOP!
Forgot to mention that Friday marked 100 days of No Monster! And that I got my new RoadID. And yesterday I bought a new watch to commemorate my 100 days!!
NUMERICS recovery week
RUN 39.8 miles in 6 hours 50 mins
BIKE COMMUTE 25.6
WALKIES 25 miles
and strength training 30' and 45'
and 15 mins of stretching all but one day
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