Tired, tired, tired

RUN 7 miles in 59 mins
BIKE COMMUTE 6.4 miles

As usual, the Thursday run is the fastest. I guess this is my speedwork or tempo run? It always surprises me, I tell myself that this third run in a row could be easy and relaxed, and it is!! But it turns out that doesn't mean slow. DC was there with stories of Florida, no LC to chat with.

I brought Shoogs with me, we had a short walk after the run. Wonderfully foggy and warm morning.

By the time I got home, I was hungry, cold, and tired. The hungry and cold I fixed, the tired I did not. I've been dragging all day. If I could curl up for a nap, I would! Mentally I'm a little sluggy, it's mostly a physical fatigue.

And my back is so damned tired too. I want to lean on things all day, take weight off it. It almost hurts, but this time the discomfort is in the pain at the spine. Not in the ribs like before. Does this discomfort precede the rib pain? I might find out if I'm not careful here.

Met TV for lunch, he's dedicated to healing. He'd better heal!